3 Beginner 10 Minute Ab Workouts on YouTube to Strengthen Your Core
So, you’re ready to try exercising for the first time. Or maybe it’s been a while and you want to start working out again.
Either way, you’re sick and tired of being out of shape. And you know that having a stronger core will improve your balance and stability and reduce back pain. Since you don’t have a lot of free time, you decide to try some 10-minute ab workouts.
But before you can get started, you’re wondering if you need to buy an ab workout machine or find the right app to download. Will you have to go to the gym and sign up for a fitness class?
How hard are these workouts going to be? What’s the best 10 minute ab workout? Just trying to figure it all out makes you want to give up.
Thankfully, 10-minute ab workouts for every taste and fitness level are just a click away on YouTube. The 3 featured here are all great ways to get an abs workout for beginners at home. And none of them require any equipment other than a yoga mat at most. So don’t be afraid to try them out!
Keep It Simple With MadFit
If you’d like to start off with the basics, try MadFit’s 10 Min Six Pack Abs for Total Beginners. Popular trainer Maddie Lymburner demonstrates fundamental exercises for abs and core like crunches, leg drops, and planks, all while giving clear explanations to help you perform them with confidence.
Stand Strong With Kyra Pro
To work your core without getting down on the ground, check out this beginner-friendly 10-minute Standing Ab Workout created by Kyra Provost, who goes by Kyra Pro. It’s a little bit sweatier than most beginner ab workouts, and it includes some jumping to get your heart rate up.
Get Zen With Cole Chance
For a workout that combines yoga and ab exercises, try certified instructor Cole Chance’s 10 Minute Ab Workout. Each move in the sequence is slow and gentle, making it a great way to unwind at the end of the day. You may be so relaxed that you don’t even feel like you’re working out!
Is A 10 Minute Ab Workout Effective?
10 minutes may not seem long enough, but it’s actually the ideal length of time for an ab workout. Why? When you’re keeping your ab workout short, you can focus on performing each exercise with the right form.
10 minute ab workouts are also easy to fit into your schedule and add on to another workout if desired. As anyone who’s sweated their way through some killer ab moves will tell you, ten minutes is more than enough time to feel the burn!
Is It OK To Do A 10 Minute Ab Workout Everyday?
This isn’t a good idea, especially if you’re doing intense ab workouts. Your abs need time to rest just like any other muscle group. Working them while they’re still sore is counterproductive and can lead to injury.
But if you’re working out a few times a week, experts say it’s usually fine to add five or ten minutes of ab exercises. Just be sure to take a rest day in between.
Do Ab Workouts Burn Belly Fat?
Ab workouts are a great way to strengthen your core. But they won’t shrink your stomach, especially if they’re all you’re doing.
A lot of fitness instructors and exercise programs will try to sell you on “spot reduction, ” the idea that certain exercises will make parts of your body smaller.
Unfortunately, many studies suggest that this is a myth, especially if you want to burn belly fat. If that’s your goal, you’re better off with full-body exercises like aerobic training or HIIE (high-intensity intermittent exercise).
And don’t forget about the importance of a healthy diet. There’s a reason trainers say that abs are made in the kitchen!
Discover The Benefits You Get With 10 Minute Ab Workouts
Ready to give one of these 10 minute ab workouts a try? Awesome! Remember that you’ll want to warm up before exercising and cool down afterward. Spending just a few minutes on each will go a long way toward reducing soreness and preventing injuries.
Be sure to stay hydrated with water or a sports drink. It’s also important to wear comfortable clothing and a good pair of athletic shoes.
Ab workouts won’t always be easy. A lot of times, they’ll hurt. But if you get started today, they’ll get easier before you know it. And when you start seeing the healthier, happier you that emerges, all the struggle will be more than worth it. So don’t put it off until tomorrow. You’ve got this!
