Haley CurtisNutrition & FitnessI recorded my meals on Wednesday, Thursday and Friday. On Wednesday, my breakfast contained a total of 403 calories; I had two scrambled…Nov 20, 2021Nov 20, 2021
Haley CurtisCore, Flexibility, & StretchingThe yoga class that I took was online and can be found at the following link:Nov 12, 2021Nov 12, 2021
Haley CurtisBody CompositionFor me, behavior is a huge aspect that will determine if I am able to meet my fitness goals or not. Because I have just entered the…Nov 7, 2021Nov 7, 2021
Haley CurtisMy Strength Training ProgramI chose this particular workout program because it remains fairly consistent with the past strength programs I have implemented. Because I…Oct 21, 2021Oct 21, 2021
Haley CurtisMy Aerobic Training ZoneTo calculate my first lactate threshold, I completed a ten-minute core workout. After completion of the exercise, my heart rate was…Oct 18, 2021Oct 18, 2021
Haley CurtisPhysiology & Principles of FitnessDr. Antonio talks extensively about the principle of specificity. The principle of specificity emphasizes the importance of training the…Oct 8, 2021Oct 8, 2021
Haley CurtisPsychology of Activity & Behavior ChangeMy main motivation for engaging in fitness this semester is to maintain good mental health. Whenever my fitness routine becomes disrupted…Sep 19, 2021Sep 19, 2021
Haley CurtisFitness & the BrainThis is a discussion of Angela Ridgel’s Ted Talk entitled “Exercise is brain food.” In this speech, Ridgel discusses the benefits of…Sep 13, 2021Sep 13, 2021
Haley CurtisMental Health of Parents and Caregivers during Covid PandemicThis is a discussion of the New York Times article “Parents and caregivers reported mental health issues more often than others during the…Sep 6, 2021Sep 6, 2021
Haley CurtisI am taking this course because I have heard a lot of positive feedback about the health and…Fitness to me involves both the mind and body. Growing up an athlete, it was never difficult for me to maintain my physical fitness. I…Aug 31, 2021Aug 31, 2021