Heather DuncanChoosing Authentic People“To be nobody but yourself in a world which is doing its best, night and day, to make you everybody but yourself — means to fight the…May 25, 2020May 25, 2020
Heather DuncanYourI struggle with anxiety. And I had my first panic attack when I was in my late twenties. I was working 12 days in a row with two days off…May 11, 2020May 11, 2020
Heather Duncan“The smile, the charm, the words, the spark. Everything, you had it…”Song lyrics: (Kelsie Ballerini — Peter Pan)May 8, 2020May 8, 2020
Heather DuncanMay is Mental Health Awareness MonthThe term mental health is often used to mean the absence of a mental health disorder however it encompasses so much more than that. Mental…May 6, 2020May 6, 2020
Heather DuncanWhat is Gratitude?Dictionary definition: “the quality of being thankful, readiness to show appreciation for and to return kindness.”May 3, 2020May 3, 2020
Heather DuncanThe Labels We CarryI was labeled a “dumb jock” in high school. I made the varsity softball team my freshman year and also played volleyball. I was the first…Apr 22, 2020Apr 22, 2020
Heather DuncanManaging Uncertainty and FeelingsI was texting with a friend this past week and we were discussing life and how it has been impacted by COVID (including social distancing…Apr 20, 2020Apr 20, 2020
