Top Home Remedies for Joint Pain Relief — 5 best Remedies
Top Home Remedies for Joint Pain Relief
Joint Pain is now the serious disease that happens in any period of age, especially from the age of 40 then on. This Joint Pain can cause people hard to move and cause pain inside for the patient. This has the great influence in the patients’ health as well as their life. If not treated early, Joint Pain can become more serious and hard to treat then. Some people are often subjective and they often buy some kinds of drug that have the temporary effect but not long term effect. In this article, my site gives you some Top Home Remedies for Joint Pain Relief. Hope that you can gain something from this and see it effective.
Turmeric & Ginger Tea
Both Turmeric and Ginger are the 2 substances that can help to against the inflammatory. The tea of these two substances can relieve the pain quickly and effectively.
How to make Turmeric & Ginger Tea?
Take 2 cups of boiled water. Then, add about ½ teaspoon each of ground turmeric and ground ginger. Turn down the gas and continue to boil this tea about 10 to 15 minutes. Then, in the last step, you can add a little honey to enjoy the tea. You should drink this tea twice a day.
Epsom salt soak
There is a lot of magnesium sulfate in this Epsom salt soak. This magnesium sulfate is necessary for the joint to be strong. So, if you can raise the magnesium sulfate intake, your joint will be more solid.
You need to prepare about ½ cups of Epsom salt, a large bowl and even warm water.
After preparing these things, you can start to make it.
- Fill the large bowl with the warm water.
- Then, add the prepared Epsom salt to this bowl.
- Stir it carefully from low to high speed. Put the sore joint in this liquid. If you cannot put your pain joint to this bowl, you can use the bigger container such as tub.
- Soak for nearly 15 minutes.
Using Olive Oil
Olive oil can seem like something that can lubricate the joint as if you are lubricating the oil for your machine or your vehicles.
The Extra Virgin Olive Oil contains the compound named Oleocanthal. This compound inhibits the inflammatory with enzymes COX-1 and COX-2.
This is the easiest way of relieving the joint pain.
All you need for this way is about 2–3 tablespoon of Olive oil (Extra Virgin Olive Oil is better). Then, Rub a bit Olive Oil on your sore joint at least twice a day. Rub directly it on the pain and gently massaging it, you will feel comfort then. You can also add 2 to 3 tablespoons to you diet but remember to reduce other fat so that you not get the redundant amount of fat a day.
Using Willow Tea
All you need is 2 teaspoons of the chipped or powdered white willow bark and a cup of water. You can also add some honey or lemon so that you can feel tasty.
Prepare a cup of water and boil it. Then, you should reduce to simmer. After that, you can add 2 teaspoons of powdered or chipped white willow bark. Keep that in 10 to 15 minutes. Drink them twice a day. This tea will a little bit bitter, so, you should add honey or lemon to get tasty.
The best thing to recover your joint pain is that you should spend time to practice exercise every day. First, you can follow the simple exercise so that your joint cannot get shocked and hurt more. Then, you can raise the level of the exercise so that your joint can adapt and not get hurt more. You can not only raise the level of the exercise but also raise the time of practicing. After that, you can feel stronger and healthier than normal and your joint pain gradually disappears after long time of practicing.
Top Home Remedies for Joint Pain Relief
I have mentioned you 5 Top Home Remedies for Joint Pain Relief. All of them are the 5 best methods that can help people relieve the pain effectively. Many patients can get out of the pain by applying one of these methods or the combination of 2 or more. Hope that you can get the best way to remove the main or relieve the pain soon.
Thank you for reading this Top Home Remedies for Joint Pain Relief.