Just say ‘no’ if it does not feel right…

Why Being Assertive Takes Constant Practice

Being assertive is a skill that takes a lot of practice. It comes seemingly natural for some people. However, for others, like me, it requires constant practice. Being assertive is not always easy. However, life can be a lot more painful when one does stand up for what is right for one’s health. It is easier to say ‘no’ to something that is harmful than to say ‘yes’ and unable to undo the consequences. I know, because it has happened to me before. There are some things that I will never be able to get back in my life, because I said ‘yes’ when I needed to firmly say ‘no, I don’t need to do this now.’