Remembering Adelle Davis

Fri Feb 7, 3:00:46 pm

“As I see it, every day you do one of two things: build health or produce disease in yourself.”—American nutritionist Adelle Davis (1904-1974)

Though Ms Davis was wrong about whole grains, she promoted eating unprocessed whole foods.

If she had lived today with the scientific understanding that we have of modern wheat, she would probably not have recommended whole grains.

It is rare these days for a nutritionist to tell people that eating liver is good for them. That is what Ms Davis did.