Pascale Bouchard – Medium

Pascale Bouchard

Pascale Bouchard

Reframing Depression and Mental Illness

There is nothing wrong with you, you are not “broken” and you do not need to be “fixed”. Believe in your capacity to heal.

7 min readMay 2, 2024

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Reframing Depression and Mental Illness

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Pascale Bouchard

Celebrate Your Failures

Don’t only give yourself permission to fail. Expect to fail, congratulate yourself on the risks you took, and move forward!

7 min readApr 29, 2024

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Celebrate Your Failures

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Pascale Bouchard

Why Schedule a QHHT Session?

Exploring Motivations Behind QHHT and BQH Sessions.

6 min readApr 28, 2024

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Why Schedule a QHHT Session?

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Pascale Bouchard

Business Owners: Ignore the Competition

Why it doesn’t matter what other’s are doing. You can do and have anything you want. You have the world at your feet.

4 min readApr 24, 2024

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Business Owners: Ignore the Competition

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Pascale Bouchard

Moving Beyond Perfectionism

Experience the freedom of expansiveness, creativity, possibility and opportunity, leaving perfectionism behind for good.

6 min readApr 23, 2024

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Moving Beyond Perfectionism

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Pascale Bouchard

Why We Shouldn’t Shy Away from Shadow Work

Like we hesitate to look at the moon’s shadow during the eclipse, we hesitate to see our own shadow. What are we so afraid of? Shadow work…

3 min readApr 22, 2024

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Why We Shouldn’t Shy Away from Shadow Work

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Pascale Bouchard

Heart-Centered Living: Meditating on the Heart

Enrich your life by meditating on your heartspace.

4 min readApr 21, 2024

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Heart-Centered Living: Meditating on the Heart

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Pascale Bouchard

Yoga for Joint Health: Protecting Your Knees and Back

In this article, we explore effective strategies for protecting the knees and back during the yoga practice. Proper alignment cues and…

9 min readApr 13, 2024

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Yoga for Joint Health: Protecting Your Knees and Back

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Pascale Bouchard

Beyond Imagination: Why Anyone Can be Hypnotized

9 min readApr 11, 2024

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Beyond Imagination: Why Anyone Can be Hypnotized

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Pascale Bouchard

Healing Sciatica Naturally: The Yoga Therapy Approach

9 min readApr 10, 2024

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Healing Sciatica Naturally: The Yoga Therapy Approach

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Pascale Bouchard

Pascale Bouchard

Pascale is a QHHT Hypnosis Practitioner, Reiki Master and Yoga Therapist in training. She supports individuals to find clarity and peace and feel empowered.

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