Best Foods for Female Fertility

Diet and nutrition play an important role when you are trying to increase fertility. Below are the list of foods to boost fertility in females.

1. Asparagus

Asparagus is a spring crop that contains vitamin K, folate (B9), and phytochemicals. Vitamin K is good for blood clotting and plays a key role in bone, artery, and cell health. Asparagus is good for the brain, DNA generation, and repair, reduces inflammation, and prevents birth defects. Phytochemicals help to prevent cognitive decline and cancer cell growth.

2. Leafy greens

Adding leafy greens to your fertility diet chart will help to increase fertility. Leafy greens are full of fiber and you include them in any food of your fertility diet for women. Leafy greens are a good source of calcium, iron, folate, and vitamin B. Leafy greens include arugula, broccoli, and romaine. Leafy greens improve ovulation and increase a woman’s libido when included in the fertility diet chart for women.

3. Seaweed

Seaweed is a rich source of nutrients that helps to maintain hormonal balance, and blood sugar levels, and increase fertility. Seaweed also helps to remove excess estrogen which aids endometriosis, PCOS, ovarian cysts, and uterine fibroids, in all estrogen-dominant disorders and to increase fertility. The seaweed category comprises kelp, hiziki, dulse, arame, kombu, arame, agar, and wakame.

4. Fenugreek

Fenugreek seeds are useful to increase fertility in males. Fenugreek seeds are good in improving sperm quality and capacity of sexual performance in males and used as progesterone precursor in females.

5. Maca root

Maca root is a rich source of calcium, potassium, magnesium, zinc, iron, and phosphorus. Maca root contains fiber, fatty acids, proteins, amino acids, and carbohydrates that increase fertility. Maca root promotes hormonal balance, improves PMS and estrogen dominance, libido, stress management, and increases fertility.

Foods to boost fertility in females include maca root to increase energy and immunity. Maca root will increase fertility in both males and females.

6. Sweet potatoes

Rich sources of beta carotene in sweet potatoes help to increase fertility by boosting the progesterone hormone production. Sweet potatoes are a great source of vitamin B6 that helps to increase progesterone production and hormone balance in your body. Sweet potatoes are crucial for women to increase fertility in women of reproductive age.

7. Carrots

Carrots are a great source of vitamin A, nutrients and antioxidants. The beta carotene in carrots is converted to vitamin A in the liver. Carotenoid in carrots helps to improve fertility in men by boosting the quality, quantity and motility of sperms.

8. Cooked tomatoes

Tomatoes are a great vegetable for both men and women to increase fertility. Lycopene is the active component in tomatoes that will increase sperm count in males by 70% and improve sperm motility. The use of cooked tomatoes will reduce the abnormal number of sperms. Tomatoes are the best foods to boost fertility in males and reduce prostate disease thereby benefiting male reproductive organs. The folic acid in tomatoes increases fertility in females and prevents birth defects. Smoking couples should add tomatoes to their fertility foods as the coumaric acid and chlorogenic acid in tomatoes will help to fight against nitrosamines (carcinogens) in the body.

9. Broccoli

Broccoli is high in folates, calcium, vitamin A, B, C and iron. Broccoli helps to increase iron absorption, boost fertility, promotes ovulation and maturation of eggs and reduce birth defects and miscarriage. The iron and potassium prevent anemia and provide essential proteins.

10. Beans and lentils

Beans and lentils are good sources of fiber, potassium, iron, and protein. Beans are good foods to boost fertility in females. Beans are lean proteins full of iron. The lack of iron can lead to anovulation during which ovulation produces an unhealthy egg. Beans help to overcome anovulation problem and increase fertility chances.

Folic acid is crucial for women who are trying to get pregnant. Lentils are another good source of a folic acid good way to reduce fatigue. Lentils are useful to increase fertility in males as lentils contain a substance- polyamine spermidine that helps sperm fertilize an egg. Lentil benefits beyond pregnancy as folic acid helps to form a neural tube that functions as the spine and brain of the fetus during pregnancy. High fiber, potassium, and protein in lentils are beneficial for a healthy pregnancy.

Bottom Line:

You can also consult a dietician to get a fertility diet chart for women. Book an online appointment or consult with the best gynecologist online here at sprint medical to help you treat fertility challenges.