Foods that make you taller

Height mainly depends on genetics and nutrients a person consumes. The main source of these nutrients is food. In this section we will discuss a list of 10 foods that make you taller.

1. Beans

These are considered to be very nutritious and protein rich. The protein provided by it is used to increase the secretion of insulin growth factor 1 (IGF1) which regulates the growth hormone in children and plays a definitive role in determining ideal height and weight.

2. Almonds

These are one of the most nutritious food available. Almonds are known to be full of nutrients which help in growth and development.

3. Chicken

It is well known that chicken comes under protein rich foods. It is also high in vitamin B-12 which is crucial in growth. It also has amino acid taurine which plays an important role in bone formation and growth.

4. Leafy greens

The leafy green vegetables like spinach, kale, arugula and cabbage are some of the important ones. These help in increasing bone density, support enhanced growth and help in maintaining height.

5. Sweet potatoes

These are known to be rich in vitamin A which helps in growth and increase of height.

7. Yogurt

It is full of probiotics which are essential in keeping the gut healthy. The healthy gut gives rise to proper digestion and absorption of food leading to good growth.

7. Milk

It is one of the key components of growth. It is a well-rounded diet. It has all the important nutrients which help in increase of height and muscle building.

8. Quinoas

It is a highly nutritious type of seed which is often swapped with whole grains. It has the essential amino acids which help in growth of the body.

9. Mixed nuts

These nuts are always considered as nutritious. They have vitamins, minerals and the right amount of protein that helps in muscle building as well as all over growth.

10. Eggs

These are truly a powerhouse of nutrition. They’re especially rich in protein. They contain a wealth of other vitamins and minerals necessary for growth, including vitamin D, which can increase calcium absorption to help maintain skeletal health.

Also read:- https://ovulation-and-pregnancy.weebly.com/