Why is Protein Rich Diet Important — Science Backed Reasons

Protein rich foods are an important part of a healthy diet. A protein rich diet is a diet that contains twenty percent or more of the total daily calories from protein. Most of the protein rich foods are high in saturated fats and have a severe restriction in the intake of carbohydrates. Some of the protein rich foods are eggs, almonds, chicken breast, cottage cheese, milk, Greek yoghurt, lentils, fish and quinoa. India is a country of diverse food culture therefore, there is a separate list of Protein rich Indian Foods. India has one of the lowest rates of meat consumption in the world, therefore most of the protein rich Indian foods are included in the vegetarian diet. Listing of protein rich Indian food include channa, daal (Lentils), Kidney beans (Rajma ), milk, paneer (Cottage cheese), Green peas ( Matar) and mixed seeds which include, sunflower seeds, poppy seeds and pumpkin seeds.

Why protein rich diet is important?

• A protein rich diet is important as it plays a key role in the creation and maintenance of every cell in our bodies. It fuels our cells and powers our bodies
• High protein diet is important for maintaining the ideal body weight and muscle mass.
• Protein is an important building block of bones, muscles, cartilage and skin.
• Protein is used to conduct the building and repair work in the body.
• Protein compounds in the red blood cells carry oxygen throughout the body.
• Dietary proteins helps to facilitate the process of digestion. Helps in generating new body cells and body chemicals.
• Protein present in the body plays an important role in hormone regulation.

Protein rich Indian Food Recipes

Indian food is known to be rich in protein. Here are some mouth-watering and easy to prepare protein-based recipes:

• Cauliflower greens mixed sprouts Tikki: It is known to be high protein and good for hemoglobin levels.
• Green pea pancakes are also easy to make and enhance protein and fibre content in the body.
• Healthy oats Dosa is also a good breakfast option with high protein intake.
• Brocolli fried rice is one of the healthy options which provides high protein intake.
• Mixed sprout vegetable salad is low in calories and high in fibre intake. Mixed sprouts are rich in vitamin A, C and K.

Protein rich Food Recipes

Apart from Indian foods there are other protein rich food recipes:

• Roasted and spiced salmon.
• Lentil and kielbasa stew.
• Pesto pasta with green beans and potatoes.
• Salt and pepper chicken with cheesy spinach quinoa.
• Roasted curry salmon with tomatoes.
• Mole spiced black bean and quinoa bowl.
• Spanish Omelette with potato and chorizo.
• Chickpea and veggie burger.
• Creamy potato cabbage soup.

Benefits of Protein Rich Foods

There are numerous benefits of protein rich food and 10 most import benefits are:

• Reduces appetite and hunger level.
• Increases muscle mass and strength.
• Good intake of protein is necessary for good bone health.
• Reduces night craving and late-night snacking.
• It leads to boosting of metabolism and increases the burning of fat in the body.
• Lowers the blood pressure.
• Helps in maintain weight loss.
• Does not harm healthy kidney.
• Helps the body to repair itself after injury.
• Good protein intake helps you stay fit as you age.

Conclusion

Protein is a prominent part of a balanced diet. It is important to maintain a protein rich food diet to remain healthy. above are some good recipes discussed which will help maintain a good and prosperous health.

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