Top 10 Keto Friendly Foods to Include in Your Diet
The ketogenic diet, a low-carb, high-fat approach, is increasingly popular for weight loss, blood sugar control, and potential cancer and Alzheimer’s disease treatments, but its long-term safety and effectiveness remain uncertain.
Seafood, eggs, cheese, plant-based milk, green leafy vegetables, peppers, nuts, seeds, butter, and unsweetened coffee are all excellent options for keto diets. Seafood, such as salmon, has low carbs and is high in selenium, potassium, and B vitamins. Eggs are a healthy protein source, with 6 grams of protein and less than 1 gram of carbs. Cheese is low in carbs and high in fat, while CLA is associated with fat loss and body transformation. Plant-based milk, such as soy, almond, and coconut milk, is suitable for keto dieters. Green leafy vegetables, such as spinach, kale, and collard greens, are low in carbs and rich in antioxidants, minerals, and vitamins. Summer squashes are adaptable and low in carbohydrates, and peppers are an abundant source of vitamin C.