Environmental Factors Social, economic, and environmental circumstances can influence mental health. Adverse experiences such as trauma, abuse, poverty, or unstable living conditions can contribute to the development of mental health disorders.
Social Support
Strong social support networks, including family, friends, and communities, can provide a protective buffer against mental health problems. Positive social connections and a sense of belonging can enhance resilience and coping abilities.
Lifestyle Factors
Health behaviors such as diet, exercise, sleep patterns, substance use, and stress management can impact mental well-being. Adopting healthy lifestyle habits can improve overall mental health and reduce the risk of developing mental health disorders.
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