4 Top herbs for better brain health

You might want to put down that candy bar and supersize soda and reconsider… What you eat (and don’t eat) can affect your waistline, your disease risk and your brain power. Can your diet actually make you smarter? Absolutely. And junk food is not on the list.

What you eat is one of the most powerful influencers on your daily brain skills. The right healthy foods for brain health can help stave off Alzheimer’s disease and other forms of dementia. That’s because good nutrients can keep your brain cells healthy and prevent brain-damaging inflammation. Foods to improve memory and overall brain function are more important than you may realize. Your attention span, your ability to learn and your memory will all benefit from the healthful foods and herbs you choose.