Muscadine Juice: Nutrition Facts, Health Benefits & Recipes

Vineyards across the United States grow a variety of grapes — Muscadine being one of them. These sweet and fragrant grapes originate from the Southeastern region of the United States. Muscadine juice benefits are often not known to many.

It is a healthy beverage when consumed in moderation and is full of nutrients. These grapes are more nutritious than the other varieties of grapes, and aren’t as widely available as other varieties. They contain twice as much vitamin C than seedless grapes. The skin of this grape is very thick, so it is often discarded. However, many of the health benefits of the muscadine grape lie in the skin.

Muscadine Juice Nutrition

Muscadine juice contains a higher number of calories compared to other juices. A six-ounce serving of the juice contains 105 calories while other fruits contain 70 to 90 calories. The same serving size also contains 25 grams of carbohydrates, one gram of fiber and protein, and 23 grams of sugar. It also contains 35 milligrams of sodium and is considered a low-sodium food. High sodium intake can cause your body to retain fluids and increase blood pressure.

It also contains a good amount of resveratrol which prevents damage to blood vessels, reduces bad cholesterol, and prevents blood clots according to the Mayo Clinic.

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