Black gram

Benifits and uses of black gram

From herbs to vegetables variety of foods play an important role in our overall health and well-being. One such important food is what we all know as blackgram.

Table of content

BlackgramNutrients in blackgramBenifits of blackgramSide effects

Blackgram

Blackgram contains nutrients like protein, fiber, and carbohydrates. It is an incredible source of vitamins B6, C, folate, niacin, thiamin, riboflavin, and minerals including manganese, phosphorus, iron, and copper.

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