Cinnamon and honey
Uses of cinnamon and honey for weight loss, surprising facts!
Honey and cinnamon are not weight loss products, but they definitely help in losing weight quickly, so replace sugar and sweet items with honey because refined sugar increases blood glucose levels. Blood sugar levels also drop, resulting in more insulin being produced. On the other hand, honey is absorbed slowly into the bloodstream, so it does not raise blood sugar levels, while cinnamon lowers blood sugar levels and reduces insulin sensitivity, which speeds up metabolism and turns glucose into fat. Instead, it works to provide energy to the body.
For losing weight , mix a teaspoon of honey and half a teaspoon of cinnamon in a glass of water and drink it half an hour before breakfast or half an hour before going to bed at night.
If you don't want to have this remedy in the way that is mentioned above, don't worry. You can also use this remedy in a few other ways that are listed below :
Cinnamon tea
Take half a cup of water, a stick of cinnamon, and a tablespoon of honey. First boil the water, then pour it into a bowl and add the boiled water to it. Leave it for ten minutes and then use a spoon to scoop out the cinnamon and drink it with a tablespoon of honey.
Green tea, cinnamon, and honey
To make it, mix one teaspoon of cinnamon powder and one tablespoon of honey in a bowl. After that, boil a cup of water and add green tea to it. Then add the cinnamon and honey mixture to it. After thoroughly mixing, drink.
