Top 10 healthiest foods to prolong life

The Top 10 healthy foods are,

10th Place — Oatmeal

This reduces the blood sugar at a low gastric acidity, sluggish digestion, peristalsis useful to normalize for constipation and diarrhea.

9th Place — Garlic

Garlic reduces the effect of harmful substances in the body, dilates blood vessels, lowers blood pressure, supports the function of the heart muscle and brain cells. This reduces the risk of cancer.

8th Place — Green Tea

According to its antioxidant properties of green tea cup equivalent of vegetables served. Excellent materials encountered cancer and cardiovascular disease, can lower blood sugar and cholesterol.

7th Place — Sea Fish

According to a study, the use of oily fish five times a week due to the lower risk of stroke by 54% unsaturated fatty acids and beta-carotene.

6th Place — Cocoa

They contain a large number of healthy antioxidants. Cocoa beans over the green tea.Frequent consumption of cocoa products reduces the likelihood of developing cancer, peptic ulcer disease, hay fever and strengthens the body’s immunity.

5th Place — Wheat germ

One of the most beneficial foods. It cleanses the body of toxins and normalizes the microflora of the gastrointestinal tract. It regulates the metabolism, and the immune system is activated.

4th Place — Apples

Apples contain pectins, quercetin, an antioxidant, iron, and iodine. Regular consumption of apples helps to cleanse the body, lowers blood cholesterol levels and the risk of cardiovascular disease and cancer.

3rd place — Grapes

Dark grapes (the darker, the better) includes, primarily in the skins and seeds, large amounts of resveratrol — one of the strongest natural antioxidants, which operates in dozens of times more vitamin E.

2nd Place — Tomatoes

One of the most powerful antioxidants natural lycopene is known today. Tomatoes contain lycopene majority. It acts on the immune system, to accelerate tissue regeneration. This reduces the risk of cancer.

1st place — Blueberries

Blueberries — the richest source of anthocyanins, the most powerful of all natural antioxidants. Berry not only reinforces the view that he can recover many of the functions of the body and counteract active aging: to improve cell membranes, and reduces inflammation in the body. It enhances the transmission of nerve impulses, Parkinson’s disease, to prevent Alzheimer’s disease. Moreover, it strengthens blood vessels and lowers blood sugar levels.

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The Top 10 healthiest foods will make you healthy and strong.

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