Healthy Heart Lifestyle
1 min readNov 16, 2017
Heart disease is the No. 1 and Stroke No. 5 cause of death in the United States. One of the biggest contributors to these statistics is a lack of commitment to a heart-healthy lifestyle. Your lifestyle is not only your best defense against heart disease and stroke, it’s also your responsibility.
A heart-healthy lifestyle includes the ideas listed below. By following these simple steps you can reduce all of the modifiable risk factors for heart disease, heart attack and stroke.
Read about a healthy heart lifestyle here.
