What’s the best way to quickly execute an alkaline diet plan? This article will discuss five tips that will allow you to easily create a successful alkaline diet plan.
1. Eat More Salads
Salads are one of the best ways to increase your intake of whole produce. But don’t just eat the same boring old iceberg lettuce and tomatoes. Instead, increase flavor and boost the nutritional benefits by including a variety of nutritious ingredients. And don’t forget to include the dressing–for the greatest health benefits, make it from flaxseed oil or olive oil.
2. Use Cheese Sparingly
Some experts on the alkaline diet plan will tell you to avoid the cheese completely, and I can see their point. In addition to being acidifying, cheese is high in calories and saturated fat. Yet I think it’s okay to add a few teaspoons of grated feta, mozzarella, or Parmesan to your salad or vegetable dish.
3. Add Flavor to Your Meals with Chicken Broth Instead of Meat
Here’s another suggestion that may be unacceptable to those who equate the alkaline diet plan with a vegan or vegetarian diet. Chicken broth can be a way to add flavor to soups and other dishes, without contributing many fat or calories. Although chicken broth is mildly acidifying, is is much less acidifying than whole chicken.
4. Increase Flavor (But Not Calories) with Herbs and Spices
Can you make food delicious without making it acid-forming or boosting your intake of fat or calories? It sounds too good to be true, doesn’t it? But it’s truly as simple as adding spices or herbs to your favorite foods. (Some of my favorites are garlic powder, thyme, and dried onion.)
5. Add Green Drinks to Your Daily Routine
Green drinks can be healthy alternatives to soft drinks. Unlike these acidifying drinks, green drinks help to build an alkaline body. They’re also rich in vitamins, minerals, and phytochemicals. Simply mix the green drink powder with water, or blend it with frozen fruit to create a tasty smoothie.
There you have five ways to create an alkaline diet plan without needing a lot of time or money. The sooner you get started, the sooner you will build an alkaline body–so get started now!
Beth answers questions about health issues for her Alkaline Diet Blog. Drop by now to discover the truth about the alkaline diet plan.
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