What are The Essential Nutrients for a Healthy Heart?

The American Heart Association recommend eating the healthy and nutritous food for a healthy heart. And getting started right away is always a good idea. Here are some essential nutrients that you must include in your daily diet if you want to make your heart healthy.

Fiber:

Fiber is the best nutrient that protects you against any heart diseases. In fact, it provides some other benefits as well like keeping your body healthy for a longer time. Include whole grains and whole fruits along with sprouted legumes in your daily diet plan. Nuts and seeds are also said to have rich source of fiber.

Lycopene:

Lycopene is an antioxidant that has been found, according to several clinical studies, to be helpful in lowering blood pressure.

Omega 3 Fatty Acids:

Omega 3 fatty acids are identified as highly beneficial for heart health. They are known to lower inflammation, prevent blood clotting and lower LDL cholesterol. Our body doesn’t form Omega 3, so we have to intake this nutrient through our diets or supplements. It can be attained from the sources like vegetable oils, walnuts, flaxseeds, and leafy vegetables.

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Monounsaturated Fats:

Monounsaturated Fats are very helpful for the heart health. It lowers LDL cholesterol and increases HDL cholesterol. It also helps in developing and nurturing our cells. It is found in some selected cooking oils and almonds, peanuts, walnuts and avocados.

Magnesium:

Magnesium is believed to be one of the most useful and healthful nutrients for our overall wellbeing. It is responsible for more than 300 biochemical reactions in the body. It helps to maintain the muscle function and keeps the heart rhythm in balance. A clinical study published in the American Journal of Clinical Nutrition suggests consuming almonds, pumpkin seeds, sesame seeds, etc.for magnesium.

Vitamin E:

Vitamin E is an effective fat-soluble antioxidant that protects cell membrane from environmental pollution. It also prevents the oxidation of polyunsaturated fatty acids and cholesterol. Vitamin E is considered to be one of the best nutrients which can help in preventing heart attacks, stroke and atherosclerosis.

So, these are some important nutrients that you must include in your daily diet if you want to keep your heart healthy.

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