Health Habits

Personal Trainer, Blogger and generally obsessed with fat loss and fitness

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Am I a Fat Hater?

As a personal trainer, health & fitness consultant, blogger and social media nerd obsessed with health, fitness, exercise and obesity…I…

Health Habits3 min read

Jail Time for Junk Food?

by Douglas Robb aka @healthhabits

Health Habits4 min read

How to Make Better Decisions

by Douglas Robb — @healthhabits

Health Habits2 min read

YOU are an n=1 experiment

by Douglas Robb, @healthhabits

Health Habits3 min read

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Everything Is Broken

Once upon a time, a friend of mine accidentally took over thousands of computers. He had found a vulnerability in a piece of software and…

Quinn Norton17 min read

A Year Without Booze

How quitting drinking for 12 months (to raise money for Charity: Water) has changed my life.

Milo McLaughlin9 min read

Everything You Need to Know About the Paleo Diet

Getting Started with Lift’s Quantified Diet

Erin Frey7 min read