These are less spoken aspects of elevated cortisol issues affecting the lives of millions. The solution is not in medication, which could temporarily help, but in lifestyle changes for optimizing these biochemicals. I also struggled with sleep issues and wrote about it. We have similar approaches to quality sleep. Thank you for writing this important story in simple language. I also studied adenosine from different angles that you also touched on.

Fixing Sleep Issues and Enjoying Restful Nights

A brief story of overcoming another problematic habit for a healthier lifestyle

https://medium.com/illumination-curated/fixing-sleep-issues-and-enjoying-restful-nights-ed60ee89b6aa