How can we gain our weight without workout?

Weight gain is something that can be difficult to achieve without regular exercise, but it is possible. Many people who are overweight want to put on weight in a healthy way, while others may want to gain muscle mass but do not want to exercise. For both scenarios, gaining weight without workout is possible.

Firstly, let’s look at eating habits. Eating more calories than we burn off is the simplest way of gaining weight, and it is important to increase the number of meals eaten throughout the day. Eating small meals every two to three hours has been scientifically proven to promote weight gain. It is essential to include high-calorie foods such as nuts, seeds, and oils, as well as dairy products, in our diets. The best way to ensure proper weight gain is to consume a balanced diet which includes complex carbohydrates, proteins, healthy fats, and vitamins.

In addition to increasing the frequency of meals, one should also focus on portion control. The proper portion size of each meal should be determined based on individual metabolic activity. It is important to limit the amount of unhealthy foods eaten and to focus on consuming food from all five major food groups: fruits, vegetables, grains, proteins, and dairy. Eating according to one’s metabolic needs is key to achieving healthy weight gain.

Another way to gain weight without working out is to supplement our diets with shakes or smoothies. These shakes or smoothies should be made with high-calorie, good-quality ingredients. Avoid sugary drinks and opt for natural ingredients like nut butters, honey, coconut oil, bananas, Greek yogurt, almond milk, and oats. These shakes or smoothies should be consumed as snacks or meal replacements.

It is also important to focus on getting enough sleep. Sleep is an important factor in overall health and it can help us put on weight. Aim to get at least seven to eight hours of restful sleep each night as it helps regulate hormones and build muscle.

Finally, taking supplements can help us gain weight without working out. Supplements should not replace a nutritious diet but they can be beneficial for those who have difficulty gaining weight. Protein powders, creatine, glutamine, omega 3 fatty acids, and multivitamins are all common supplements that support weight gain.

Gaining weight without a workout is possible if we stay consistent with our diet and lifestyle plans. Consuming more calories than we burn off and increasing the frequency of meals can increase caloric intake. Supplementation and proper sleep can also help us reach our desired weight. However, it is important to remember that weight gain should always be done in a healthy way and that we should consult a doctor before making any major changes to our diet and lifestyle.