How do we workout to gain weight?
Weight gain can often seem daunting, especially when it’s not something that comes easily or naturally. Despite this, there are a few things that you can do to help promote healthy weight gain and achieve the desired results.
One of the best ways to gain weight is through proper exercise. When done correctly, working out can be an effective way to build muscle mass and increase overall body weight. However, it is important to remember that the right kind of exercise is necessary for successful weight gain.
The first type of exercise to consider is cardiovascular exercise. Cardio exercises, such as jogging, biking, swimming, and elliptical training, can help to increase your heart rate and burn calories. This, in turn, helps to promote an environment where your body is better able to store fuel, which will be beneficial for weight gain. Additionally, regular cardio will also help to improve circulation, which aids in the transportation of nutrients and oxygen around your body, helping with muscle growth.
In addition to cardio, strength training is also a great way to gain weight. Strength training helps to build lean muscle mass, which can then be used to further promote weight gain. Working out should stay focused on multi-joint movements such as squats, deadlifts, overhead presses, rows, and pull-ups/chin-ups. Aim to perform 3–4 sets of 8–12 repetitions of medium to heavy weight for each exercise. This type of training is known as progressive overload — where you gradually increase the intensity of your workouts, which will result in increased muscle growth.
Diet is another key factor when it comes to gaining weight. Eating a high-calorie and nutritious diet plays a critical role in achieving your desired weight gain goals. Eating foods that are rich in protein, fat, and carbohydrate, is essential for successfully gaining weight. It’s important to remember that weight gain requires you to consume more calories than you typically would. Eating smaller meals more frequently throughout the day, in combination with your workout routine, will help to support muscle growth while providing your body with the energy it needs to function and grow.
Staying consistent with your workouts and diet is the most critical step when trying to gain weight. If you stick to a consistent routine and take the time to ensure that your body is getting the nutrition and energy it needs, you should begin to see the desired results. It’s important to remember to take it slowly and listen to your body. Health should always come first and any major changes should be discussed with your doctor and healthcare provider first.
Gaining weight through exercise and diet can seem intimidating at first, but with dedication and consistency, it is possible to achieve the desired results. By eating a nutritious diet and performing the correct exercises, you can effectively increase your body weight and begin to see the changes you desire.