Who Is The Priority When It Comes To Health

No Brainer Coming Up…

After almost 18 years of being within the health industry and loving aiding people along their journey to feeling better and achieving more from their bodies, I’m finally looking seriously at the advise that I have been giving for the years gone by.

Time after time, after time, I have been suggesting to patients and clients that the number one thing they could be doing for their body, the numero uno of subjects that I know most tend to put to the side or back, is….

To take full responsibility for themselves before anyone else, and to look after Nº 1.

After hitting the wall hard a few years ago, due to my lack of taking my own advise & coming up against a few issues when it came to my own health, I now truly believe that we could all be looking at us first.

For the years of consulting with patients I have heard myself say such things like;

“Sue, you cannot expect to put all your effort into your sick mother, and not start to have your own health deteriorate, if you were to look after Nº 1 first, then maybe Nº 2, 3, 400, 700 will be able to benefit from your best work and not have yourself get ill at the same time”

Seems selfish? It my opinion that the normal human and animal nature is to help others in times of need, but the difference is that the animal kingdom seems to have more of a survival of the fittest mentality. Where did we loose this?

Making yourself a priority may seem out of the realms of all possibility when you put in family ties, work, problems from friends, commuting etc but I guarantee that doing it will shift the body into a state of self repair, instead of using all the energy it works hard to make, on something else other than recovery.

As a practitioner and human, I work hard to put this into place, my passion is to help people, but not at the expense of my own health. I just get a kick out of helping someone else find the way they can live their life in a healthier state.

I get asked often why I rarely drink alcohol, why I’m always going to the gym or running, and most of the time feeding my body with good fuel and top quality supplements. Its simple, it’s so I can focus more good energy on the people who deserve it and are in need. If I’m in a hospital bed, or laid up at home due to illness, I’m no good to anyone. Am I perfect, far from it.

So as it may seem like a no brainer type of comment, please look after yourself well, sleep well, see a practitioner for any issues, get a massage, walk on a beach often, laugh, eat & fuel yourself well, decrease the toxic load from chemical nasties & live your life to the fullest in happiness & in health.

Be well