Chrissy Metz Weight Loss Secrets: What She Did to Succeed
Chrissy Metz Weight Loss Secrets: Chrissy Metz, known for her breakout role as Kate Pearson on NBC’s “This Is Us,” has captivated audiences with her portrayal of a relatable mom of two dealing with weight and body image struggles. Off-screen, Chrissy Metz has been equally open about her own weight loss journey, making her a relatable and inspiring figure for many.
Chrissy Metz’s Connection with Her Role
Chrissy Metz, 43, instantly connected with her character, Kate Pearson. “Here was this woman who was actually dealing with weight. Not like, ‘Oh my God, I gained a pound,’” Chrissy told the Hollywood Reporter. “She was a real woman who was really struggling, and all I could think was, ‘Oh my God, I’m Kate.’”
Chrissy Metz Weight Loss Journey
Chrissy Metz has been candid about her weight loss journey, receiving numerous comments about her weight since bringing Kate to life. In a 2017 interview with PEOPLE, Chrissy emphasized that she wants to lose weight for herself. “I want to have a fit, healthy body and not be put in a box. I don’t want to be limited by anything.”
Early Struggles with Weight
- Born Chubby: Chrissy shared with The Hollywood Reporter that she was “born chubby” and has been so all her life. She mentioned, “…As I got older at different times in my life, I was thinner or more active or playing sports, but I was definitely always a chubbier kid.”
- Weight Watchers as a Kid: Chrissy’s early struggles led her to Weight Watchers at age 11. She described it as an awkward experience but acknowledged her mom’s efforts to help her manage her weight.
Impact of “This Is Us” on Her Relationship with Food
In an interview with Very well Mind, Chrissy Metz explained how her role in “This Is Us” helped her work on her relationship with food. “Whether it’s readily available or for me, it was always self-soothing when I was growing up. It was a way to sort of not feel something,” she said.
Overcoming Negative Influences
- Stepfather’s Lack of Support: Chrissy’s memoir details her difficult relationship with her stepfather, who was unsupportive about her weight. He conducted forced weigh-ins and made her feel uncomfortable about her body.
- Yo-Yo Dieting: Chrissy shared with PEOPLE that she had a history of yo-yo dieting. Before moving to L.A., she dropped 50 pounds but gained over 100 pounds due to depression and emotional eating. A panic attack on her birthday prompted her to change her attitude about her weight, leading her to lose 100 pounds in less than five months by following a 2,000-calorie diet and walking 20 minutes a day.
Chrissy Metz’s Views on Body Positivity
Chrissy Metz is a vocal advocate for body positivity. She told TV Line in 2016, “Whether or not I lose weight or stay the same, it’s purely a choice of mine for health. Not because I think that plus-size, curvy, voluptuous, big bodies aren’t attractive — because I think they’re awesome and sexy.”
Also read: Top 10 effective weight loss for women
Career Milestones and Weight Loss
- Weight Clause in “This Is Us”: Chrissy’s contract for “This Is Us” included a clause requiring her to lose weight along with her character, which she saw as a win-win.
- American Horror Story Role: After losing 100 pounds, Chrissy landed the role of “Fat Lady” Ima Wiggles on “American Horror Story: Freak Show.” Despite having to wear a fat suit, the experience was liberating and eye-opening for her.
Chrissy Metz Weight Loss and Career Opportunities
Chrissy Metz has been candid about her weight loss journey and how it intersects with her career. She believes she wouldn’t have landed the role of Kate if she had already lost weight. “You have to use what you have, and I wouldn’t have this role if I had already lost weight,” she told PEOPLE. “Now it’s about telling a story of a woman struggling with her weight, just as I have and still am.”
Not Stressing Over the Scale
A year after discussing her contract for “This Is Us,” Chrissy told Marie Claire that she doesn’t focus on numbers. “I don’t worry about numbers,” she said. “It just messes with my mind.”
Also read: Top 10 effective weight loss for women
Frequently Asked Questions
How did Chrissy Metz lose weight?
Chrissy Metz lost 100 pounds in less than five months by following a 2,000-calorie diet and walking 20 minutes a day.
What role did Chrissy Metz’s weight loss play in her career?
Chrissy Metz’s weight loss journey has been integral to her portrayal of Kate Pearson on “This Is Us.” Her contract even included a clause requiring her to lose weight along with her character.
How does Chrissy Metz view body positivity?
Chrissy Metz is a strong advocate for body positivity. She believes that plus-size, curvy, and voluptuous bodies are attractive and emphasizes that her weight loss decisions are for her health, not to fit societal standards.
Did Chrissy Metz have any support growing up regarding her weight?
Chrissy Metz had a challenging relationship with her stepfather, who was not supportive of her weight. Her mother tried to help her manage her weight by taking her to Weight Watchers at a young age.
How has Chrissy Metz’s role in “This Is Us” impacted her personal life?
Playing Kate Pearson has helped Chrissy Metz work on her relationship with food and body image. The character’s journey has mirrored her own, providing her with a unique perspective on her weight loss journey.
Chrissy Metz’s weight loss journey is a testament to her resilience and dedication to her health and well-being. Her story inspires many, showing that weight loss is a personal journey that can positively impact one’s life and career.
