High Blood Pressure Natural Remedies- How To Win Against Blood Pressure At Your Home
Do you know what blood pressure is and when it is too high?
Blood pressure is the force at which blood pumps from the heart into the arteries. The range of a normal pressure is between 120/180. It is low when it is less than 120 and high when it is over 140/180.
The causes of high pressure can be several: Obesity, stress, smoking, alcohol, and even a diet with so much caffeine or salt. It is possible to check and to take under control our pressure using high blood pressure natural remedies.
First o of all, however, it is very important to reduce the contribution of salt in our diet: salt it is the worst enemy for our blood pressure. Another very dangerous food is the red meat (so it means that, chicken and turkey are ok but not other kind of meats).
It is important to Increase, instead, the consumption of water, vegetable and fruits. And, don’t forget, to avoid alcohol in the drinks and reduce the consumption of cigarettes and caffeine.
So much important is to turn your lifestyle from a sedentary one in an active one! It is no need to become a sport lover; it will be enough start to walk for 15 minutes per day, using the steps instead of the lift. If we have done these things and it is not enough, we can ask for the help of other high blood pressure natural remedies.
Did you know, for example, that simply drinking a cup of warm water with a lemon juice, without sugar and before breakfast has excellent results on our high pressure? And that eating watermelon seeds it is very good too?
And what we can say about bananas? It is a fruit rich in potassium that fights against the effects of sodium. Even coconut water is particularly powerful against the high blood pressure.
And if you like the chocolate, as the most part of the people, you should know that, dark chocolate that contains cocoa phenois, can be a very good high blood pressure natural remedy.
Again, we can mention as a very powerful high blood pressure natural remedies: garlic, spinach, tomatoes, sunflower seeds and broccoli. At last, we want to talk even about another, maybe not so well known high blood pressure natural remedies: the essential oils.
They can relax our body and our mind, dilating arteries, decreasing the stress and help the blood to flow better, with very positive effects on the high blood pressure. The most powerful are: lavender, ylang ylang, clary sage and frankincense.