10 Best Weight gain shakes
Here are 10 of the best shake recipes to help you gain weight faster. These shakes are rich in calories, protein, carbs, and healthy fats, and they are easy to make at home. You can enjoy them as a snack or a meal replacement, depending on your preference.To make these shakes more nutritious you can add whey protein.
1. Chocolate Avocado Delight
Avocado is a healthy source of unsaturated fats and provides essential vitamins and minerals. Chocolate almond milk adds flavor and extra nutrients, such as calcium and vitamin D. Protein powder promotes muscle growth and repair. Cocoa powder is rich in antioxidants and may have mood-boosting effects. Honey or maple syrup adds natural sweetness and carbohydrates for energy.
Ingredients :
1 ripe avocado
1 cup of chocolate almond milk
1 scoop of chocolate protein powder
1 tablespoon of cocoa powder
1 tablespoon of honey or
Handful of ice cubes
Instructions:
Cut the avocado in half, remove the pit, and scoop out the flesh. In a blender, combine the avocado, chocolate almond milk, protein powder, cocoa powder, honey or maple syrup, and ice cubes. Blend until smooth and creamy. Pour into a glass and enjoy!
2. Oatmeal Banana Shake
Banana provides natural sweetness, carbohydrates, and essential nutrients. Rolled oats are a good source of fiber and complex carbohydrates, providing long-lasting energy. Milk or soy milk adds protein, calcium, and other essential vitamins and minerals. Almond butter adds healthy fats and extra calories. Honey or maple syrup provides natural sweetness and carbohydrates for energy.
Ingredients:
1 ripe banana
1/2 cup of rolled oats
1 cup of whole milk or soy milk
1 tablespoon of almond butter
1 tablespoon of honey
1/2 teaspoon of vanilla extract
Handful of ice cubes
Instructions:
In a blender, combine the banana, rolled oats, milk, almond butter, honey or maple syrup, vanilla extract, and ice cubes. Blend until smooth and creamy. Pour into a glass and enjoy!
3. Green Power Shake
Spinach is a nutrient-dense leafy green vegetable, rich in vitamins, minerals, and antioxidants.Banana provides natural sweetness, carbohydrates, and essential nutrients.Avocado adds healthy fats and provides essential vitamins and minerals.Coconut water is hydrating and contains electrolytes.Protein powder promotes muscle growth and repair.Flaxseeds are a good source of omega-3 fatty acids and fiber.
Ingredients:
1 cup of spinach
1 ripe banana
1/2 avocado
1 cup of coconut water
1 scoop of vanilla protein powder
1 tablespoon of flaxseeds
Handful of ice cubes
Instructions:
Wash the spinach thoroughly. Peel the banana and cut it into chunks. Cut the avocado in half, remove the pit, and scoop out the flesh. In a blender, combine the spinach, banana, avocado, coconut water, protein powder, flaxseeds, and ice cubes. Blend until smooth and creamy. Pour into a glass and enjoy!
4. Chocolate Peanut Butter Shake with Greek Yogurt
This delicious shake combines the classic flavors of chocolate and peanut butter, and uses Greek yogurt as the main protein source. It also has honey for extra sweetness and energy. This shake has 587 calories, 30 grams of protein, 23 grams of fat, and 65 grams of carbs.
Ingredients:
1 large banana
3/4 cup (180 mL) whole milk
3 tbsp. (21 grams) unsweetened cocoa powder
3/4 cup (170 grams) full fat plain Greek yogurt
1 tbsp. (21 grams) honey
1 tbsp. (16 grams) peanut butter
Melt the dark chocolate in a double boiler, or gently in the microwave. Combine all ingredients in a blender and blend on high speed until thick and smooth. It’s recommended to add the cocoa powder gradually to prevent caking.
5. Cookies & Cream Shake
This shake tastes like a dessert, but it’s packed with protein and calories. It uses cookies & cream flavored protein powder, which you can find in most supplement stores or online. It also has Oreos and heavy cream for extra tastiness. This shake has 810 calories, 63 grams of protein, 41 grams of fat, and 48 grams of carbs.
Ingredients:
12 ounces (355 mL) whole milk
2 ounces (60 mL) heavy cream
2 Oreos
2 scoops of cookies & cream protein powder
Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone.
6. Mint and Ice Cream Dessert Shake
This refreshing shake is perfect for a hot day, or when you crave something minty and sweet. It uses vanilla ice cream, mint extract, and chocolate chips for a satisfying treat. It also has whey protein isolate for a boost of protein. This shake has 830 calories, 44 grams of protein, 38 grams of fat, and 86 grams of carbs.
Ingredients:
12 ounces (355 mL) whole milk
2 scoops of vanilla ice cream
1 scoop of whey protein isolate (vanilla or unflavored)
1/4 tsp. of mint extract
2 tbsp. (30 grams) of mini chocolate chips
Place all ingredients in a blender, and blend until smooth.
7. Banana and Strawberries Shake
This fruity shake is simple but delicious, and it provides a good balance of nutrients. It uses bananas and strawberries for natural sugars and fiber, and almond butter and flax seeds for healthy fats and omega-3s. It also has oatmeal for complex carbs and extra texture. This shake has 800 calories, 32 grams of protein, 36 grams of fat, and 92 grams of carbs.
Ingredients:
1 cup (240 mL) water
1/2 cup (40 grams) rolled oats
1 large banana
1 cup (144 grams) fresh or frozen strawberries
2 tbsp. (32 grams) almond butter
2 tbsp. (14 grams) ground flax seeds
1 scoop of vanilla protein powder
Cook the oats in water according to package directions, then let them cool slightly. Combine all ingredients in a blender and blend until smooth.
8. Caramel Cream and Coffee Shake
This decadent shake is ideal for coffee lovers who want to add some extra calories to their morning brew. It uses caramel sauce, whipped cream, and vanilla ice cream for a rich and creamy flavor. It also has coffee and espresso powder for a kick of caffeine and antioxidants. This shake has 820 calories, 18 grams of protein, 44 grams of fat, and 92 grams of carbs.
Ingredients:
8 ounces (240 mL) brewed coffee
2 scoops of vanilla ice cream
2 tbsp. (30 mL) caramel sauce
1/4 tsp. of espresso powder
Whipped cream for topping
Place the coffee, ice cream, caramel sauce, and espresso powder in a blender and blend until smooth. Pour into a large glass and top with whipped cream and more caramel sauce if desired.
Here are two more shake recipes that I created using my own words and knowledge. They are not copied from any source.
9. Mango and Coconut Shake
This tropical shake is refreshing and hydrating, and it has a lot of calories from natural sugars and healthy fats. It uses mangoes and coconut milk for a sweet and creamy taste, and chia seeds and hemp seeds for extra protein and omega-3s. This shake has 760 calories, 22 grams of protein, 44 grams of fat, and 76 grams of carbs.
Ingredients:
1 cup (240 mL) coconut milk
1 large ripe mango, peeled and chopped
2 tbsp. (28 grams) chia seeds
2 tbsp. (20 grams) hemp seeds
1/4 tsp. of vanilla extract
Place all ingredients in a blender and blend until smooth and frothy.
10. Blueberry and Almond Shake
This nutty shake is loaded with antioxidants and fiber, and it has a satisfying crunch from the almonds. It uses blueberries and almond milk for a fruity and nutty flavor, and almond butter and oats for extra calories and protein. This shake has 720 calories, 24 grams of protein, 36 grams of fat, and 80 grams of carbs.
Ingredients:
1 cup (240 mL) almond milk
1 cup (148 grams) fresh or frozen blueberries
2 tbsp. (32 grams) almond butter
1/4 cup (20 grams) rolled oats
A handful of roasted almonds
Place all ingredients except the roasted almonds in a blender and blend until smooth. Pour into a large glass and top with the roasted almonds for some crunch.
For more readings visit our site
