What is the real cause of depression?

Depression (major depressive disorder or clinical depression) is a common but serious mood disorder.

Research suggests that depression doesn’t spring from simply having too much or too little of certain brain chemicals. Rather, there are many possible causes of depression, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and medical problems.

What Is Depression?

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.

What happens in the brain during depression?

The influx of cortisol triggered by depression also causes the amygdala to enlarge. This is a part of the brain associated with emotional responses. When it becomes larger and more active, it causes sleep disturbances, changes in activity levels, and changes in other hormones.

What are the causes of depression?

• Meaningful Work.
• Other People.
• Meaningful Values.
• Childhood Trauma.
• Status and Respect.
• Natural World.
• Hopeful and Secure Future (faith)
• Genes/DNA.

Does depression and anxiety cause brain damage?

There are various signs of depression are there. Depression can make you feel worthless and hopeless and can leave you bedridden or battling suicidal thoughts. Luckily, a combination of therapy and medication can help treat anxiety and depression. But if left untreated, anxiety and depression can damage the brain.

What are general methods used to treat depression?

There are many types of therapy available. Three of the more common methods used in depression treatment include cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. Often, a blended approach is used.

What is the prevention of depression?

You can help prevent depression by getting enough sleep, eating a healthy diet and practicing regular self-care activities such as exercise, meditation and yoga. If you’ve had depression before, you may be more likely to experience it again. If you have depression symptoms, get help.