8 Easy Yoga Poses for Beginners at Home

Yoga develops the body, mind and it keeps your body flexible. There are so many physical and mental benefits of yoga. Today Yoga has made its place not only in India but also in abroad. yoga has been cured many physical ailments for centuries In India. So you need to know all about the health benefit of yoga.

Health benefit of yoga poses

Yoga is a sadhana that helps keep body and mind calm. Through Yoga, you can get rid of your internal diseases like obesity, body aches, back pain. And also arthritis, mental balance and serious illnesses like insomnia can be done with yoga. So let us tell you how to keep yoga your heart and body healthy.

first of all, If you want to start yoga for your healthy life. then it is very important to know that what beginners should do from the beginning. So let us tell you yoga asana for beginners and which is the best asana for you in the beginning. There is some basic Yoga poses for beginners.

Yoga poses for beginners

Surya Namaskar for beginners

Surya Namaskar is considered to be the best yoga in Yogasans. It is a physical action which is performed during sunrise. There is 12 posture in Surya Namaskar. The most important benefits of Surya Namaskar that helps to keep the heart and body healthy.

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