Importance of Exercise in Ketosis
Helps with weight loss: Exercise helps you burn more calories, which can aid in weight loss when combined with a keto diet. When you exercise, you use up stored glucose in your muscles and liver, and your body turns to stored fat for energy, which is the main goal of a keto diet.
Improves insulin sensitivity: Exercise can improve insulin sensitivity, which is crucial for people following a keto diet. Insulin is a hormone that regulates blood sugar levels, and people with insulin resistance may have trouble sticking to a keto diet because their body struggles to process carbohydrates.
Boosts metabolism: Exercise can help boost your metabolism, which can increase the rate at which your body burns calories. This can be especially helpful on a keto diet, as the diet can sometimes slow down metabolism.
Maintains muscle mass: Exercise can help you maintain muscle mass, which is important when you’re trying to lose weight on a keto diet. The keto diet is a low-carb, moderate protein, high-fat diet, and it’s important to make sure you’re not losing muscle mass along with fat.
Improves overall health: Exercise has numerous health benefits, including reducing the risk of chronic diseases such as heart disease, diabetes, and some cancers. A keto diet combined with regular exercise can help improve overall health and well-being.
