The Ultimate Keto-Friendly Chicken: Garlic Parmesan Crusted Chicken

IMG for Reference

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

IMG for Reference

Get Free Keto Cook Book Here:

Instructions:

1.Preheat the Oven: Preheat your oven to 400°F (200°C).

2.Prepare the Chicken:

• Pat the chicken breasts dry with paper towels.
• Season both sides with salt and pepper.

3.Garlic Infused Oil:

• In a small saucepan, heat the olive oil over medium heat.
• Add minced garlic and sauté for 1–2 minutes until fragrant. Be careful not to burn the garlic.
• Remove from heat and set aside.

IMG for Reference

Get Free Keto Cook Book Here:

4.Coating Mixture:

• In a shallow bowl, mix Parmesan cheese, dried oregano, dried basil, smoked paprika, and a bit more salt and pepper to taste.

5.Coat the Chicken:

• Brush each chicken breast with the garlic-infused olive oil.
• Dip each breast into the Parmesan mixture, pressing the coating onto both sides to adhere.

Get Free Keto Cook Book Here:

6.Bake:

• Place the coated chicken breasts on a baking sheet lined with parchment paper.
• Bake in the preheated oven for 20–25 minutes or until the internal temperature reaches 165°F (74°C) and the crust is golden brown and crispy.

7.Garnish and Serve:

• Once done, remove from the oven and let it rest for a few minutes.
• Garnish with chopped fresh parsley before serving.

8.Serve with Vegetables:

• Pair this delicious chicken with your favorite keto-friendly vegetables like roasted broccoli, asparagus, or a side salad.

IMG for Reference

Enjoy your flavorful and keto-friendly Garlic Parmesan Crusted Chicken!