PinnedHealth We CareThe Micro-dosing Movement: Is It a Healthy Life Improvement ?Navigating the landscape of the health and fitness scene , there’s a subtle theme circling around, the “micro-dosing movement”. When you…Dec 3, 2023Dec 3, 2023
Health We CareThe Power of Breath: Get the Best Out of YouHave you ever wondered how professional athletes maintain their performance and endurance during intense workouts? The secret often lies in…Jun 24Jun 24
Health We CareRediscovering Your Ultimate Joy in Adulthood: The Hard but Rewarding JourneyDo you ever feel a light emptiness, as if something precious slipped away as you grew older? It’s a subtle yet persistent sensation, a…Jun 21Jun 21
Health We Care7 Powerful Strategies to Boost Your Fitness Motivation and Stay ConsistentHave you ever started a fitness routine with the best intentions, only to find your motivation dwindling after a few weeks? If you’ve been…Jun 11Jun 11
Health We CareHow to Overcome Down Phases with Sport and StrategiesDid you know that engaging in any form of physical activity can be as effective as antidepressant medication?Jun 3Jun 3
Health We Care5 Essential Running Tips I Wish I Knew EarlierHave you ever laced up your running shoes, filled with enthusiasm, only to find yourself sidelined by injuries or discomfort? If you’ve…May 28May 28
Health We Care6 Surprising Benefits of Earthing: What You Need to KnowHave you ever walked barefoot on grass and felt an immediate sense of calm and connection? If you’ve been searching for a simple yet…May 27May 27
Health We CareHow Quitting Drinking will Transform Your LifeIn my late teens , I found myself swimming in the same currents as many of my peers. Friday nights were dedicated to raising a glass in…May 27May 27
Health We CareMy Self Experiment: Sleeping on the Floor. Panacea or harmful for the Back?Ever find yourself scrolling through social media, stumbling upon a new health trend that piques your interest? That was me not too long…Feb 2Feb 2
Health We CareSleep Better Tonight: How Cognitive Behavioral Therapy Can Cure InsomniaHave you ever lain awake at night, wrestling with endless thoughts, seeking a respite from sleeplessness? If you’ve been searching for a…Jan 4Jan 4
