Cool Off: Cold Shower Benefits!

When was the last time you jumped into wild water ? Pretty cold right ? After a hot summer day it feels great to cool off. Don’t you remember that after a while your body acclimates and you felt great instead of freezing. Well, it was a moment you unconsciously enjoyed the Benefits of the Cold. What if you can feel great everyday ? Hang on and find out !

Cold Shower Benefits

Improved Circulation: Your body is adaptive, when cold water hits your system, your body counters it with a increase in blood flow to warm your core and vital organs. More about improving your Circulation here.

Boost in your Immunity: The improved circulation provides more fresh, oxygenated nutritious blood to your organs, which keeps them working properly, as well as getting rid of the toxins in your body faster. In case, improves your immune system.

Workout Recovery: Cold temperature brings down your metabolism, as well as reduces swelling, tissue breakdown and shifts lactic acid away from your muscles. The improved circulation afterwards causes your muscles to relax.

Deeper Connection to your Physiology: Entering the high stress situation of cold showering forces your body and will to come together, you have to control your breath, fight the level of discomfort that comes with it, both force your mind and body to come together and works as one.

Reduces Stress: During the cold shower, you reduce the level uric acid, but increase the level of…