Kate Flint – Medium

Kate Flint

Kate Flint
in
Healthwise Global

Healthy Breakfasts to Have When You’re Travelling

Whether you’re going on a holiday or you’re away for work, not having your usual fully-stocked kitchen can really throw a spanner in the…

Sep 27, 2017

Healthy Breakfasts to Have When You’re Travelling

Sep 27, 2017

Kate Flint
in
Healthwise Global

Using Art as Meditation

Do you remember that craze of adult colouring books a couple of years ago?

Sep 24, 2017

Using Art as Meditation

Sep 24, 2017

Kate Flint
in
Healthwise Global

How to Maximise Your Steps at Work

Trying to fit your 10,000 steps in while at the office can seem like an impossible task, but it doesn’t have to be.

Sep 20, 2017

How to Maximise Your Steps at Work

Sep 20, 2017

Kate Flint
in
Healthwise Global

How to Become a Better Cook

A lot of people use being a bad cook for their poor dietary habits, but can you really say that?

Sep 17, 2017

How to Become a Better Cook

Sep 17, 2017

Kate Flint
in
Healthwise Global

Being Mindful of Your Words and Actions

Mindfulness is a way to slow down our busy lives, particularly within the workplace.

Sep 13, 2017

Being Mindful of Your Words and Actions

Sep 13, 2017

Kate Flint
in
Healthwise Global

Accidental Exercise

Trying to fit exercise into a busy schedule can often be challenging, but we’ve got some tips on how you can easily fit it in!

Sep 10, 2017

Accidental Exercise

Sep 10, 2017

Kate Flint
in
Healthwise Global

The Benefits of Being in Nature

There’s nothing quite like being outside, so what benefits can it have on your body and mind?

Sep 6, 2017

The Benefits of Being in Nature

Sep 6, 2017

Kate Flint
in
Healthwise Global

How Exercise Helps Your Body

Exercise has numerous benefits for our body, and we should be aiming to be active for at least 30 minutes each day!

Sep 3, 2017

How Exercise Helps Your Body

Sep 3, 2017

Kate Flint
in
Healthwise Global

Getting Out of a Rut

Are you feeling unmotivated and unexcited by work? It might be time for a shake-up.

Aug 30, 2017

Getting Out of a Rut

Aug 30, 2017

Kate Flint
in
Healthwise Global

Health During Pregnancy

It’s important to lead a healthy lifestyle, however this becomes even more significant before, throughout and after pregnancy.

Aug 27, 2017

Health During Pregnancy

Aug 27, 2017

Kate Flint

Kate Flint

A self-proclaimed foodie that is passionate about sharing the importance of both physical and mental health in order to be your best and healthiest self.

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