Kate FlintinHealthwise GlobalHealthy Breakfasts to Have When You’re TravellingWhether you’re going on a holiday or you’re away for work, not having your usual fully-stocked kitchen can really throw a spanner in the…Sep 27, 2017Sep 27, 2017
Kate FlintinHealthwise GlobalUsing Art as MeditationDo you remember that craze of adult colouring books a couple of years ago?Sep 24, 2017Sep 24, 2017
Kate FlintinHealthwise GlobalHow to Maximise Your Steps at WorkTrying to fit your 10,000 steps in while at the office can seem like an impossible task, but it doesn’t have to be.Sep 20, 2017Sep 20, 2017
Kate FlintinHealthwise GlobalHow to Become a Better CookA lot of people use being a bad cook for their poor dietary habits, but can you really say that?Sep 17, 2017Sep 17, 2017
Kate FlintinHealthwise GlobalBeing Mindful of Your Words and ActionsMindfulness is a way to slow down our busy lives, particularly within the workplace.Sep 13, 2017Sep 13, 2017
Kate FlintinHealthwise GlobalAccidental ExerciseTrying to fit exercise into a busy schedule can often be challenging, but we’ve got some tips on how you can easily fit it in!Sep 10, 2017Sep 10, 2017
Kate FlintinHealthwise GlobalThe Benefits of Being in NatureThere’s nothing quite like being outside, so what benefits can it have on your body and mind?Sep 6, 2017Sep 6, 2017
Kate FlintinHealthwise GlobalHow Exercise Helps Your BodyExercise has numerous benefits for our body, and we should be aiming to be active for at least 30 minutes each day!Sep 3, 2017Sep 3, 2017
Kate FlintinHealthwise GlobalGetting Out of a RutAre you feeling unmotivated and unexcited by work? It might be time for a shake-up.Aug 30, 2017Aug 30, 2017
Kate FlintinHealthwise GlobalHealth During PregnancyIt’s important to lead a healthy lifestyle, however this becomes even more significant before, throughout and after pregnancy.Aug 27, 2017Aug 27, 2017