Health Without PharmaCome and join me on my first Tweetchat!On Wednesday night 8pm GMT I am hosting a Tweetchat on Mindfulness. Come and join me! Have your questions ready and use the hashtag…Jun 15, 2016Jun 15, 2016
Health Without PharmaGluteus MaximusWhat is Gluteus Maximus? What does it do? How do you use it? How can you stretch it? Is it causing you problems? If so, how to fix them?May 24, 2016May 24, 2016
Health Without PharmaMuscle Energy TechniquesLast week I’ve been looking into a massage technique called Muscle Energy Technique.May 24, 2016May 24, 2016
Health Without PharmaMuscle of the Week — Erector SpinaeJust as you can see from the above image, these muscles in our backs are very important!May 11, 2016May 11, 2016
Health Without PharmaDeep Tissue MassageDeep Tissue Massage is a Massage Technique I was focusing last week.May 11, 2016May 11, 2016
Health Without PharmaWristLast week I have been looking into the wrist — a special and mighty joint.May 2, 2016May 2, 2016
Health Without PharmaClinical MassageClinical Massage is a Massage Technique I was focusing last week.May 2, 2016May 2, 2016
Health Without PharmaWhat is Health Without Pharmaceuticals?Better late than never! I’ve been running a campaign Health Without Pharmaceuticals for a couple of weeks now, yet I failed to introduce…Apr 28, 2016Apr 28, 2016
Health Without PharmaRotator Cuff Week — RoundupThe week has gone by so quickly!Apr 26, 2016Apr 26, 2016
Health Without PharmaRemedial Massage Week — RoundupLast week I was looking into the Remedial Massage, its benefits and how it differs from other types of massage. If you have missed out, you…Apr 26, 2016Apr 26, 2016
