What is Health Without Pharmaceuticals?

Better late than never! I’ve been running a campaign Health Without Pharmaceuticals for a couple of weeks now, yet I failed to introduce myself! Let me start:
At the helm of Health Without Pharmaceuticals is a mom of 2 on a mission to improve life quality (her own as well as the family’s) through simple lifestyle adjustments and stay away from pharmaceuticals.
I am mainly focusing my attention on the benefits of massage, posture correction, fitness, nutrition and mindfulness to stay happy and healthy. Life is hectic, busy and very sedentary at times and I find that to stay on the top form I do need to pul all the resources together.
Join me on my quest to explore simple lifestyle adjustments and their influence!
You can also find me here:
Twitter: https://twitter.com/HWithoutPharma
Facebook: https://www.facebook.com/HealthWithoutPharma/
Pinterest: https://uk.pinterest.com/healthwithoutph/