Healthy Body, Mind & EarthMore Waste? Not Necessarily.The last few weeks have brought their fair share of changes, whether we like it or not. Everything we’ve known up until now seems to be up…Apr 9, 2020Apr 9, 2020
Healthy Body, Mind & EarthHey Stranger: Thank You For Making My DayIt’s no secret that North American society is much more individualistic than other places in the world, such as in many Asian or African…Jan 17, 2020Jan 17, 2020
Healthy Body, Mind & EarthAll I Want for Christmas is NOTHING (just you)It’s November. The snow has already covered the ground and I’m sporting my winter boots and jacket. Christmas is coming. And, as with…Nov 24, 2019Nov 24, 2019
Healthy Body, Mind & EarthWhy Climate Change is Your Problem and What You Can Do About ItIn the wake of the most epic worldwide environmental protest, I feel a great bout of ‘eco-anxiety’ rise within me. If you’ve read my blog…Sep 27, 2019Sep 27, 2019
Healthy Body, Mind & EarthPracticing Non-JudgementBeing a mom has significantly highlighted the extent to which we judge others. Big time. So lately, I’ve been asking myself why we tend to…Sep 14, 2019Sep 14, 2019
Healthy Body, Mind & EarthTransition to Becoming Greener Without Becoming OverwhelmedI am a mom. I have a toddler, and a four-month old. I work a full-time job in management (when I’m not on maternity leave!), teach yoga…Aug 30, 2019Aug 30, 2019
Healthy Body, Mind & EarthDear Corporations: Tag, You’re It!It’s common knowledge that as consumers, the onus is often on us to be more eco-concisous when buying products. And I’m not opposed to…Aug 30, 2019Aug 30, 2019
Healthy Body, Mind & EarthGreener TravelsLast year, my family and I recently went on a 10-day trip to Spain. It was beautiful, fun, at times a bit challenging (more on that later)…Aug 30, 2019Aug 30, 2019
Healthy Body, Mind & EarthBecoming a More Socially Responsible Human, it’s Child’s PlayI have a toddler who loves to play. He adores trucks, and colouring, and music instruments, and tools… he loves pretty much anything…Aug 30, 2019Aug 30, 2019
Healthy Body, Mind & EarthCommunity Service Announcement: Self-care Comes FirstFor all of us who have taken a plane before, we know the drill: “always put your oxygen mask on first before helping another”. And we know…Aug 30, 2019Aug 30, 2019
