9 min readJul 24, 2020


Ways to Improve Your Sexual Performance and How Male Enhancement Pills Can Benefit You

If you are in search of ways to maintain great sexual activity in bed throughout the night then you might not be alone. A lot of men are consistently looking for ways to improve their sexual performance and receive greater satisfaction for themselves as well as their partner. They are forever in search of new and creative ways to make their partner happy. There are a range of male enhancements pills available in the market that guarantee an enlarged penis.

These pills generally contain mixtures of distinct herbal ingredients and sellers claim that their pills would boost sexual performance and increase penis size. However, you need to do good research prior to purchasing these pills. Ensure that the seller of these pills is regulated and the pills are approved by reliable organizations. This will ensure that you get access to best male enhancement pills and do not fall prey to any false promises. You can also consult your doctor prior to buying the pills. You can also follow some simple and natural methods to last longer and stay firmer. Note that your penis works on your blood pressure, so you need to ensure that your circulatory system is working perfectly fine. Let’s have at some simple methods that can help you boost your sexual performance:

Eat vegetables and fruits

There are some foods that can help in increasing your blood flow. These are:

Bananas: Bananas are rich in potassium and help in lowering blood pressure. This is beneficial for your important sexual parts and improves your sexual performance.

Garlic and onions: Even though garlic and onions can offer you a bad breath, these foods are great for blood circulation.

Peppers and chilies: Foods that are naturally spicy help with your blood flow by reducing inflammation and hypertension.

Remain active

One of the most important and proven methods to improve your health is via cardiovascular exercise. While sex can increase your heart rate, regular exercise boosts your sexual performance by keeping your heart in good shape. Thirty minutes of daily exercise that induces sweat can work wonders for your libido. Swimming and running make for great cardiovascular exercises and are known to boost sex drive.

Consume these foods and meats

Here’s a look at some important foods that can help you in achieving good blood flow:

Eggs: Eggs are high in Vitamin B and help in balancing hormone levels. This in turn reduces stress which is the main cause behind hindering an erection.

Omega-3 fatty acids: Omega-3 fatty acids play a key role in increasing blood flow. These can be found in olive oil, salmon, avocados and tuna.

Limit stress

Stress can have a negative impact on all aspects of your health including your sex drive. Stress leads to an increase in your heart rate in a negative way and increases your blood pressure. Both these factors hamper your sexual desire and affect your performance. Psychological stress reduces your ability to achieve an orgasm or an erection. Exercise is one of the best methods to boost your health and decrease stress. Discuss what’s stressing you out with your partner. This will help in decreasing your stress and also strengthen your relationship. Stress is also a great trigger for bad habits like alcohol consumption and smoking, both of which can impact your sexual performance negatively.

Get rid of bad habits

Bad habits like alcohol consumption and smoking can also affect your sexual performance. Take note of the things you rely on to unwind as some of these things are not good for your health. Although certain studies suggest that a little red wine can boost blood circulation, consumption of too much alcohol can have adverse effects on your health and libido. Stimulants are known to narrow blood vessels and have also been linked with impotency. One of the main steps towards improving your performance is quitting or cutting down smoking. Replacing unhealthy habits with healthy ones like eating well and exercising can advance your sexual health.

Catch some sun

Sunlight halts the production of melatonin in our body. This hormone helps in inducing sleep but also lowers your libido. Less melatonin implies enhanced potential for sexual desire. Get out and let the sun hit your skin. This will enhance your sex drive, mainly during the months of winter when the production of melatonin by the body is more.

Heed to your partner

Sex needs to take both people into account. It is not a one-way path. You need to pay good attention to the desires of your partner. This will not only help make sex enjoyable for them, but also help slow you down or turn you on. Discuss this with your partner in advance so that you can ward off any awkwardness in case you need to slow down while in a heated moment. Focusing on your partner or varying your pace while you take a break can make way for a more pleasurable experience for both of you. You can also research on the best male enhancement pills to improve your sexual experience even further.

Masturbate to enhance longevity

If you feel that you are not able to last as long in bed as you would like to, you may be in need for some practice. No doubt sex is the best method to work on your longevity but masturbation too can help improve it. However, the manner in which you masturbate can have harmful impacts. If you rush through the process, you can unintentionally reduce the amount of time you last with your partner. The idea is to make your masturbation last long so that you make your sex last long too.

Get additional help if required

If you are suffering from Peyronie’s disease, erectile dysfunction or other diagnosed disorders, you will require medical treatment. Do not shy away from consulting your doctor regarding the ways in which you can better your sexual performance. There’s nothing wrong in wanting to enjoy your sex life to the fullest.

Let us now have a look at what causes erectile dysfunction in men and how male enhancement pills can help them deal with this issue:

If a man regularly finds it tough to keep a firm erection in order to have sex, he is suffering from erectile dysfunction. A lot of men sometimes experience difficulty with their penis staying firm or becoming hard. But erectile dysfunction (ED) only becomes a concern in case adequate sexual performance has become impossible on a range of occasions for quite some time.

Men who face an issue with their sexual performance can feel hesitant to discuss with their doctor as they often feel embarrassed. Nevertheless, erectile dysfunction is now completely understood and there a lot of treatments available. Let’s consider some important facts concerning erectile dysfunction:

  • Erectile dysfunction (ED) is described as continuing difficulty in attaining and maintaining an erection that is enough to have sex.
  • The causes behind ED are generally medical but there are certain psychological factors too that can result in erectile dysfunction.
  • Biological causes are generally the result of a fundamental medical condition that affects the nerves or blood vessels that supply the penis.
  • Certain recreational drugs, prescription drugs, smoking and alcohol can result in an ED.

Normal erectile dysfunction can occur due to problems with the systems of nerve supply, blood flow and hormones.

Physical causes behind ED

It is always beneficial to consult a physician about continuing problems concerning erection as it could be the result of an underlying medical condition. Diagnosis can work a great deal in addressing any fundamental medical concerns and resolve sexual problems. Here’s a list of the common physical causes behind ED:

  • Diabetes
  • Narrowing of blood vessels and heart disease
  • Parkinson’s disease
  • High cholesterol
  • Metabolic syndrome and obesity
  • High blood pressure
  • Multiple sclerosis
  • Surgical complexities
  • Anatomical or structural disorder of the penis
  • Alcoholism, substance abuse and smoking
  • Injuries in the spinal cord or pelvic area
  • Radiation therapy to the pelvic region
  • Treatments for prostate disease
  • Hormonal disorders including testosterone deficiency and thyroid conditions

One of the primary causes of blood flow problems is atherosclerosis. It leads to the clogging or narrowing of arteries in the penis, obstructing the required blood flow to the penis to create an erection. A range of prescription medicines can also result in ED. Those who take prescription medications need to consult their doctor prior to changing or stopping their medicines. Certain prescription medicines that can lead to ED include the following:

  • Anxiety treatments
  • Certain diuretics
  • Certain heart medications like digoxin
  • Drugs to control high blood pressure
  • Antidepressants like monoamine oxidase inhibitors (MAOIs), tricyclic antidepressants selective and serotonin reuptake inhibitors (SSRIs)
  • Opioid painkillers
  • Drugs for prostate treatment
  • Anticholinergics
  • Hormone drugs
  • Cimetidine-medication for peptic ulcer
  • Certain cancer drugs

Psychological causes behind ED

In rare case scenarios, a man can might constantly have had an erectile dysfunction and might have never attained an erection. This is known as primary ED and the reason behind it is psychological if there is no apparent physiological issue. These psychological factors include the following:

  • Depression
  • Acute anxiety
  • Guilt
  • Fear of intimacy

Psychological factors result in ED and the factors range from curable mental health issues to regular emotional states that a lot of people experience from time to time. It is crucial to understand that there can be an overlap between psychological and medical causes. For example, if a man is suffering from obesity, changes in blood flow can negatively impact his ability to maintain an erection which is a physical reason. Conversely, the man can also have low self-esteem which affects erectile function and this is a psychological reason.

Prostate disease and erectile dysfunction

Prostate cancer does not lead to erectile dysfunction. But radiation therapy to treat the cancer and prostate surgery in order to remove the cancer can result in erectile dysfunction. Treatment of benign and non-cancerous prostrate diseases can also result in this condition.

Erectile dysfunction can become a main disorder and affect a relationship because having a satisfying intimate relationship with your partner is crucial in strengthening the bond between partners. This is the reason why a lot of men have begun showing interest in male enhancement pills.

What do male enhancement pills do?

For men who are facing problems of erectile dysfunction, the best answer for them is to take male enhancement pills that promise to help men achieve a good erection and increase the size of the male organ. The pills not only help in curing erectile dysfunction but also help in improving a man’s stamina and his drive and libido. Best male enhancements increase the blood flow in the penis and help men achieve a harder and longer erection that can result in a satisfying sexual performance.

What are enhancement pills made of?

Male enhancement pills are generally made up of natural ingredients, though there are certain pills that are made using chemicals and other substances. But, if you are in search of a safer way to treat your problems, your best bet is to go for enhancement pills that are made up of natural ingredients like herbs and some plant extracts. The herbal supplements used in the pills do not pose any harm in the body and one is not required to ask for a prescription from a doctor to buy these pills.

Benefits of the pills

There is a range of benefits offered by enhancement pills to those suffering from erectile dysfunction and other concerned illnesses. Here’s a look at some benefits offered by male enhancement pills:

Longer erection

Those who suffer from erectile dysfunction face challenges in achieving an erection. But, with the assistance of male enhancement pills, one gets to easily attain an erection that is a long lasting and stronger. This not only helps men achieve a satisfying and rewarding performance but also reduces their anxiety and stress around the thought of not being able to satisfy their partners.

Intense orgasm

Apart from helping men maintain a longer and stronger erection, male enhancement pills also help in achieving an intense orgasm. The pills also boost the girth and size of the penis thereby doubling the sensitivity of the organ. This further results in a satisfying sexual performance.

Increased sperm count

A number of men have reported an improved sperm count after using enhancement pills. So, if you are going through a hard time in getting your partner pregnant or achieving an intense orgasm, then you can count on these pills.

Considering the innumerable benefits of taking male enhancement pills, it is important that you look for best male enhancement pills to buy. They can cost you a little but investing in them will be worthwhile for you.

In case you are suffering from hypertension and are in search of pills to improve your problem of erectile dysfunction then you need to consider male enhancements pills that are known to have ingredients for regulating blood pressure in a safe manner. These pills will not only help in solving your erection problems but also lower your blood pressure so as to eliminate any chance of heart attack and stroke. You need to search for pills that contain herbs like garlic as this substance can help in keeping the level of your blood pressure low. It is important that you do your research and select pills that are safe and use potent ingredients and effective formulas.