Here are some tips to select gluten-free oat milk online
There is a growing demand for dairy milk which is high in protein, but some people are seeking alternatives. The root of this trend lies in dietary preference, allergies or lactose intolerance, or a general feeling of discomfort. However, everything from milk to cream substitutes has plenty to offer, with no genetic coding to worry over. We have prepared for you a list of the best products on the market for those interested in exploring this new market and finding the best gluten-free oat milk.
● 60 percent of your calories come from pure oats.
● Helps to make easy and affordable choices by offering healthy alternatives.
● Gluten-Free ingredients are sourced responsibly.
Gluten and Dairy-Free
If you are looking for a milk substitute and you want to avoid gluten and dairy, then oat milk is a good option. Oats are naturally gluten-free and when mixed with non-dairy milk alternatives, they create an excellent milk substitute that can be used in recipes. Find the gluten free oat milk online you’re most interested in by perusing different websites. There are many out there that sell it but read their descriptions, reviews to find the options that work best for you. You may purchase it in retail stores or even receive offers to sample some before you buy it if you have time to wait around the store. Like Alt Co. that is made in the United States
is an eco-conscious company that you should give a try.
Gluten free oat milk from quality brands are :
● 100% plant-based
● 100% vegan.
● Sustainable
● Easy, affordable, healthy
● High-quality oats mixed
● Allergen-free
Low FODMAPS Diet
A FODMAPS diet has less absorption power. Roughly one in five people today have gluten intolerance. To make the digestive process more tolerable, it is sometimes recommended for these individuals to switch to a low FODMAPS diet. These diets are diets that reduce the intake of certain carbohydrates and sugars, among other things. The foods consumed in these diets come from specific food groups and help reduce the production of gas and bloating.
Health Benefits of Oat Milk
Gluten free oat milk online is plant-based milk that is good for lactose intolerant people or who have Celiac Disease. It’s gluten-free and cholesterol-free and tastes good in coffee, cereal, or even frozen yogurt.
It has the second-highest protein content of all non-dairy milk, it’s high in fiber and is low in sugar. It doesn’t have any preservatives or animal products.
Why is Alt Co. so popular?
● Zero Preservatives
● Approved by Barista
● Low on Calories
● Lactose Free
● Nuts not added
● No Added Preservatives
Who should avoid Oat milk?
Gluten-sensitive individuals tend to do best with Oat milk. Individuals with gluten allergies may find that they react to the protein, avenin, that is contained in Oat milk. Individuals who are lactose intolerant might get digestive distress from the lactose contained in Oat milk.
Is gluten the reason for weight issues?
When you have celiac disease, a gluten-free diet is essential. Gluten free oat milk online may also help people allergic to wheat and barley. It’s common knowledge that gluten allergies/intolerances cause digestive troubles. How does it make you feel in your skin? One study suggested a link between celiac disease and obesity.
The study was small so more research is needed to confirm or deny the link. If you suffer from any gluten intolerance, make sure your diet excludes all gluten-containing ingredients like wheat products, rye, oats, malt, and soy sauce.
● Try out fresh, innovative, and tasty products
● Make a difference by buying healthy products
● Enjoy natural products that are free from preservatives
● New vegan dairy-alternative on the market
● Better for you & the planet
We hope that the gluten-free milk that is vegan, plant-based, lactose-free, will help you enrich yourself with all the nutrients and vitamins. For every pack you buy, a gluten-free milk production company plants an oak tree and contributes to renewable groundwater recharge.