Rebecca Gassett, RN – Medium

Rebecca Gassett, RN

Rebecca Gassett, RN

Beating the Holiday Bulge

A helpful technique to deal with high-calorie holiday festivities and stay on track with your weight goals.

2 min readDec 13, 2022

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Beating the Holiday Bulge

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Rebecca Gassett, RN

What is Your Body Telling You About Your Weight?

Listen to your body, it knows what you need. Instead of acting on what you want.

3 min readDec 1, 2022

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What is Your Body Telling You About Your Weight?

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Rebecca Gassett, RN
in
Healthy Endeavors

Keeping the Weight Off!

Weight Maintenance Tips Vol. 1

3 min readOct 27, 2022

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Keeping the Weight Off!

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Rebecca Gassett, RN
in
Healthy Endeavors

Using Your Intuition to Lose Weight

Does your body already know what to do? Are you listening?

4 min readOct 20, 2022

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Using Your Intuition to Lose Weight

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Rebecca Gassett, RN
in
Healthy Endeavors

Oh My, I Am Starting to Regain Weight!

After all the hard work of losing weight, the last thing you want to do is gain it back.

2 min readOct 4, 2022

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Oh My, I Am Starting to Regain Weight!

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Rebecca Gassett, RN
in
Healthy Endeavors

Take Control — Don’t Let Your Hunger Control You

Don’t give power or control over your life to someone or something else.

4 min readSep 26, 2022

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Take Control — Don’t Let Your Hunger Control You

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Rebecca Gassett, RN
in
Healthy Endeavors

Delicate Balance — Weight Loss & Weight Gain

The Question is, How do You Maintain Your Desired Weight?

5 min readSep 19, 2022

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Delicate Balance — Weight Loss & Weight Gain

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Rebecca Gassett, RN
in
Healthy Endeavors

Secret First Step to Lasting Weight Loss

Chronicles of my Weight Struggles Vol 3.

4 min readSep 14, 2022

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Secret First Step to Lasting Weight Loss

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Rebecca Gassett, RN
in
Healthy Endeavors

Now that You Lost Weight, How to Keep It Off?

Are you struggling to keep from regaining your newly lost pounds?

4 min readSep 11, 2022

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Now that You Lost Weight, How to Keep It Off?

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Rebecca Gassett, RN
in
Healthy Endeavors

What No One Tells You About Permanent Weight Loss

Chronicles of My Weight Struggles Vol. 2

7 min readSep 6, 2022

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What No One Tells You About Permanent Weight Loss

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Rebecca Gassett, RN

Rebecca Gassett, RN

In 2005, I lost over 90 pounds and kept it off. I am a Nurse Coach, and I will help you Get Healthy and Stay Healthy for good.

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