You are probably familiar with the expressions “happiness comes from within” or “happiness is an inside job.” While that is true for your overall well-being, the same goes for your skin — a beautiful and radiant face starts from the inside out. In fact, this has been confirmed by countless doctors who remind us all that health is directly connected to skin quality. In other words, the better one’s health, the better one’s kin. According to Dr. Howard Murad, associated clinical professor of dermatology at the UCLA School of Medicine, “Healthy skin is a reflection of overall wellness.”
Of course, this does not mean that you should stop taking care of your skin completely and only focus on your diet and lifestyle. Taking care of your skin is still a vital part of its healthful appearance, but as you become more aware of and begin paying more attention to your internal care, you may find that may need fewer external cares than before. The secret to more youthful and glowing skin can be simple and working from the inside out does not have to be difficult. Below are some tips discussing what could be changed and optimized internally that can have wonderful external benefits.
Water, Water, Water
Skin, your biggest of organs, is a massive collection of cells, each one of which contains a large amount of water. In order for skin to perform at its peak — read: in order for it to be as radiant as possible — proper hydration is vital. This is so profound that dehydration can be externally visible pretty much immediately. This is because dehydrated skin loses its elasticity, and this makes it appear tight, dry and flaky. What is even more unfortunate is the fact that this lack of elasticity hurts the skin’s ability to maintain its shape, and this makes the skin even more prone to wrinkles.
However, the good news is that you do not have to worry as long as you are taking in enough of the right types of fluids. The best choice here is water, along with juice and herbal tea that are more flavorful options. And do not believe the eight-cups-a-day rule any longer. According to recent research and the Institute of Medicine, women ought to take in 91 ounces of water per day, and men should drink 125 ounces on a daily basis. And if these amounts are daunting, know that drinking water is not the only way to take in liquids. We actually get water from foods — especially those that are water-filled, such as fruits and vegetables.
Vitamins, Vitamins, Vitamins
While your skin will be very happy about any vitamins that you ingest, skin-specific benefits are associated with Vitamins A, C and E as those three have been shown to be particularly powerful for different reasons. And if you are like the most of us who are never exactly sure about which specific vitamins are ideal for a desired end result and would just like to take supplements that have been customized toward skin-specific benefits, there is a company that has done exactly that. Jeunesse Global has a diverse repertoire of products, some of which are specifically designed to help you feel more beautiful from the inside out.
One of their products that does just that is Naara, a supplement that Jeunesse refers to as “skin care you can drink.” Each serving contains 5,000mmg of TruMarine Collagen that can help replenish skin’s natural loss of collagen over time. Some of the other ingredients include Vitamin C, E, B6, B12, niacin, biotin, pantothenic acid and zinc. According to Jeunesse, the supplement helps promote skin elasticity and firmness while helping to reduce the appearance of pores, fine lines as well as deep wrinkles. Another added benefit is that it helps increase skin hydration as well as normal collagen formation for an overall improvement in skin appearance. What is not to love?
And if you like to add some more oomph to your care from the inside out, Jeunesse’s most advanced supplement to date, Finiti, is designed to provide support for a body’s health by leveraging a unique blend of fruit and vegetable extracts. Finiti’s three key ingredients are Purslane Extract, Palm Fruits and Fucoidan (Kombu), along with other vitamins including Vitamin C, E, B6, Folate, CoQ10 and Astragalus Extract.
Jeunesse Global highlights that Finiti’s benefits are best reaped when combined with a sensible diet and regular workouts, which brings us to our next topic: exercise!
Exercise, Exercise, Exercise
The benefits of exercise on your cardiovascular system — and overall — are amazing. Among them is a benefit that can be seen in addition to just felt, and this is its effect on the skin. Exercise promotes healthy skin in many ways. For one, a workout pumps blood and thereby improves circulation and blood flow to the skin. By virtue of blood flow to the skin being enhanced, it is also getting more nutrients and oxygen. This will help maintain skin cells healthy as well as vital, meaning that you will have a youthful glow and overall healthier looking skin.
Also, did you know that a good sweat qualified as a free mini-facial? This is because your pores dilate when your body warms up during exercise, and this leads to your skin excreting sweat, dirt and oil. In other words, your pores are cleansed in the process, but make sure to clean your skin after a workout so that all that impure reside does not linger on your skin.
Furthermore, research has shown that exercise can help preserve the skin’s elasticity as well as its young appearance. A study that looked at differences in skin among individuals who were 40 years and older demonstrated that those who exercised had much healthier skin. In fact, the dermis, the deeper layer of the skin that helps it maintain its shape, among individuals who exercised appeared decades younger than their equally aged counterparts who did not work out on a regular basis. The same study also showed that it is never too late to start. In other words, the researchers were able to show that those who took up exercising later in life were able to reduce some of the aging effects that were visible.
Jeunesse Global leverages a cutting-edge platform as a way to share innovative products, training and support. It achieves that by means of 32 fully operational offices to markets in over 130 countries. Furthermore, Jeunesse is an award-winning, global direct selling company with a goal to positively impact the world. It aims to do that by making products that help people look and feel young, while empowering them to unleash their potential. According to the company website, Jeunesse calls its “collection of products the Y.E.S. Youth Enhancement System. The Y.E.S. Youth Enhancement System was carefully developed to combine powerful benefits into a synergistic system of skincare and supplements you won’t find elsewhere.” Jeunesse’s dynamic and diverse repertoire of exclusive skin care and nutritional products builds a comprehensive Youth Enhancement System that helps it reach its mission and beyond. In addition to helping their clients feel and look good, Jeunesse offers exceptional customer service by including multilingual options, back office support and a global enrollment system. To learn more about the company and their products, please visit jeunesseglobal.com.