Losing weight is really difficult without a healthy, balanced, low-calorie diet plan and exercise. To lose weight 10 kilograms in a month, it requires great motivation and a strong control on your eating habits and exercise program.

how to lose weight and fat
how to lose weight and fat

To help you lose weight permanently and safely without starving, we have come up with a perfect low-calorie, highly nutritious diet plan and fat burning exercises that will overcome your weight problems and that will make you fit, healthy, slim and beautiful body.

Short-cut Plan:

1. Create a new Plan for your lifestyle.
 2. Create a new Plan for your diet and exercise routines.
 2. Must be realistic when you are planning on losing weight.
 4. Now aim to lose about 4 pounds a week.
 5. Stick to your new diet, exercise and your new lifestyle routine.
 6. Purchase a digital scale to keep track of your new lifestyle progress.
 7. And also keep calculating your BMI (body mass index) for your guide.

Create a Diet Plan:
 1. First you must avoid fast food, high calories food, junk food, coke, fat-foods, energy drink, soda, creamy foods( Coffee, ice-cream etc.), chips
 2. Start Eating healthy foods such as vegetable, protein, fruits, and low calories foods (poultry, lean beef, eggs, low-fat dairy, tofu or legumes)
 3. Drink much water, minimum 8 glass daily, Some people may even need up to 13 glasses of water daily.
 4. In order to lose weight, you must Calculate a calorie limit. The best way to cut calories is to eat nutrient-rich, low-calorie foods combined with regular physical activity and diet plan.

Exercise Plan:
 1. start weight loss exercise. You can use your home for exercise. But the best way to exercise is to go a GYM center.
 2. You can get up early in the morning, after drinking water you can go out for a walk or running for a while. 3. if you have a swimming pool, you can swim also because swimming is also a good exercise.
 4. you can include running, hiking, swimming, dance classes, gardening and at home exercise tapes.
 5. But we recommend you to go a GYM center, there is the best for you to lose weight fast.