You are 30 to 40 years old. But weighing 90 to 100 kg or more. You can not move naturally for this excess weight. Just a little bit scary. Can not wear the favorite dress. Various diseases of the body binding There is no end to the problem. Men and women of extra weight are found to be in such cases.

Additional weight means excess tension. Diet, how many people want to lose weight by dropping exercise or sweating in the morning and afternoon.

Let’s know how to reduce excess body weight.

Water: It is quite effective to reduce weight. If you do not like to drink only water, add lemon or cucumber or tomatoes. This will not add more calories, but other flavors are available. Besides, you can drink vegetable syrup. There are also significant amounts of nutrition, as well as significant amounts of nutrition. Which is important as body energy, sodium is also less. Mustafa Farooq al-Banna, associate research director of Food Planning and Monitoring Unit, said, “Sugar-free tea, especially green tea, makes the body alive. It hurts the body very quickly, so you will get a neat feeling. ‘

Take 1/2 glasses of water before eating. It will fill the stomach. Eat less food, so the weight will decrease. Do not drink water while eating. It causes digestion problems. If digestion is not good, weight gain will increase.

Do not eat fast: Take time to quietly take time. With less time hunger decreases. The result is less eaten. Do not eat more than once. Playing more at once, the body fat accumulates faster, because the food is not digested well. Eat small amounts of 4/5 times a day.

Eat less sherry: Eat less carbohydrate or carbohydrate ie rice/bread. Keep vegetables high. Eat fruit during breakfast, exclude fried foods from oil.

Fiber food: Fiber or fiber absorbs excess food components. Fat fiber can not increase the body fat.

There are plenty of fiber in cabbage, cauliflower, broccoli, corn and oranges. Increase the level of such food in the food list.

Eat eggs: Keep eggs in the morning breakfast. Which is quite effective in reducing weight.

Eggs are a good source of proteins, a lot of time is filled with the stomach. The result is less eaten.

Vitamin D: Vitamin D is the best ingredient in weight loss. Vitamin D is available in the morning sun. Which helps to eliminate excess fat. Wake up in the morning to practice the outdoors.

Good Sleep: Sleeping is very much needed for weight loss. Increasing weight leads to increased weight gain, such as weight gain. So try to moderate sleep every day. Daily 6–8 hours sleep habits prevent the increase of weight.

Don’t Watch TV during meals: Many people sit in front of a TV that is responsible for increasing weight. There is no reckoning when you start eating in front of a TV. Apart from this, most of the time sitting in front of the TV is eaten unhealthy food in the light mood.

Add vegetables to the meat: If some cooked meat, just roast or sieve. Start using vegetables with meat. That helps reduce the calories of meat. Variety comes in the taste.

Soup and Salad: These foods provide fewer calories to the body.

Commonly made domestic salad khan Do not eat any type of fried food in the afternoon’s breakfast.

So today, make some changes in the diet plan. Stay healthy and live a healthy way of life.