Hunched Over Laptop Syndrome: What You Need To Know

Many people today are complaining about regular pain that range from the neck to the shoulders, upper back to shoulder etc. A significant number of these people often complain about fatigue, excruciating pain, tingling sensation in the fingers and arms, and limited concentration.

What causes pain in the shoulder and neck?

You should understand that muscles in your neck are designed to hold the head in the most comfortable position possible when the head is in an upright position. When you bend it forward, muscles in your neck become burdened, thus get strained. This will in turn cause severe pain in your neck and upper back, resulting to more serious injuries.

What other conditions are related to HOLS?

People who have Hunched over Laptop Syndrome for a long time are likely to experience nerve compression, which can lead to blurred vision, muscle weakness, inflammation of muscles, soreness and frequent headaches. In addition to that, when the screen of your laptop is not in the same level with your eyes, you are likely to strain your eyes, resulting in blurred vision.

Here are a few tips to help you treat Hunched over Laptop Syndrome:

· Make sure that you are sitting in an upright position without moving the head forward. Make sure that your head is in a straight wheel working on your laptop

· Have something to support at the back even when you are sitting upright

· You shoulders should be relaxed, no hunched forward

· Keep your wrists and hands in a straight position without turning or bending them in any direction

· Your elbows should be close to your body and make sure that you bent them while writing

Although laptops are great when it comes to portability, they may reduce your productivity when you start suffering from shoulder and neck pains. In addition, the heat generated from the laptop when you use your laps as a desk can damage your private parts.

Conclusion

The best thing you can do is to get a laptop stand and position the laptop on the stand while working. This will help to maintain a straight posture for your back while working. It will provide you with the comfort you want and also assist in getting rid of back and shoulder pain eventually. The price of the laptop stand varies, but goes without saying that money shouldn’t be a constraint when it comes to your health and well being. For more information, feel free to visit meddisease.com.

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When you are experiencing sharp pain in your neck or shoulder because of using your laptop, chances are that you have Hunched over Laptop Syndrome. You may want to start using a laptop stand.