Cardio Vs Weight lifting: Which One Is Better For General Health

One of the most common questions you may hear in a gym or health club is: “Which one is better for general health: cardio or strength training?”

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It’s a valid question, as both forms of exercise have their own benefits and drawbacks. So, let’s explore which type of exercise is best for your overall health.

Cardio exercise is often considered the gold standard of workouts because it has so many positive benefits to offer. It can improve cardiovascular health, help with weight loss, boost your mood and energy levels, and reduce the risk of some medical conditions such as type 2 diabetes and cancer. Cardio exercises include activities like running, jogging, cycling, swimming, and walking.

On the other hand, strength training has its own set of advantages. While it primarily focuses on building muscle mass and strength, it can also increase energy levels and help with weight management. Just as importantly though, strength training helps promote joint stability while reducing your risk of injury. Even brisk walking can provide beneficial strength gains over time if done regularly.

Both forms of exercise should be part of an overall fitness plan if optimal health is desired. To get the maximum benefit from any type of exercise program regularity and consistency are key — don’t forget that! For those who are really looking to enhance their overall fitness level, the best advice would be to alternate between different types of cardio workouts (running/jogging/cycling) along with strength training programs throughout each week — choose one form in the morning and switch it up later in the day for maximum benefit!

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