Boomer PerraultTake Charge Of Your BreathIf you have a tight, achy body, you may have tried stretching, getting a massage, or taking pain medication. You may not have tried this…Jul 27Jul 27
Boomer PerraultBEING POSITIONED PODCAST TRANSCRIPTBoomer: 00:00 Welcome to unapologetically me where we help you own who you are while giving you tips to achieve ultimate mental health. I’m…Mar 3, 2019Mar 3, 2019
Boomer PerraultMeeAllow me to introduce myself, my name is Alex Bonura aka Polar Bear. I’m 27 years old from Mount Kisco, New York and I’m a new member to…Feb 7, 2019Feb 7, 2019
Boomer PerraultIMPORTANCE OF SELF GROWTHNow I could get all scientific with you (don’t worry, I will in a future post), but instead I just wanted to quickly talk about self…Jan 24, 20192Jan 24, 20192
Boomer PerraultDo Good Series Part IVI hope people are finding some inspiration from these lists and getting some of their own good deeds in. Go through this next batch of ten…Jan 12, 2019Jan 12, 2019
Boomer PerraultSOUP KITCHEN EXPERIENCEStarting in the Winter of 2018, I decided that twice a year I was going to start bringing clothes to the local soup kitchen. Dorothy Day…Dec 21, 2018Dec 21, 2018
Boomer PerraultHoliday GivingDecember is a busy time, a month where there are many holidays, celebrations, and gatherings. It can be the most wonderful time of the…Dec 13, 2018Dec 13, 2018
Boomer PerraultA “Giant” SurpriseI’m thinking about how doing good deeds makes others feel great. Big or small, we can all do something to brighten other people’s days…Nov 29, 2018Nov 29, 2018
Boomer PerraultTHE DO GOOD SERIES PART IIIThis is the holiday version of the Do Good Series. Over the next 6 weeks be sure to do something on this list!!Nov 13, 2018Nov 13, 2018