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Boomer Perrault

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A new chapter: Healthy Movement Blueprint

Jul 27, 2024

Welcome!

Jul 27, 2024

Take Charge Of Your Breath

If you have a tight, achy body, you may have tried stretching, getting a massage, or taking pain medication. You may not have tried this…

Jul 27, 2024

Take Charge Of Your Breath

Jul 27, 2024

BEING POSITIONED PODCAST TRANSCRIPT

Boomer: 00:00 Welcome to unapologetically me where we help you own who you are while giving you tips to achieve ultimate mental health. I’m…

Mar 3, 2019

BEING POSITIONED PODCAST TRANSCRIPT

Mar 3, 2019

Mee

Allow me to introduce myself, my name is Alex Bonura aka Polar Bear. I’m 27 years old from Mount Kisco, New York and I’m a new member to…

Feb 7, 2019

Mee

Feb 7, 2019

IMPORTANCE OF SELF GROWTH

Now I could get all scientific with you (don’t worry, I will in a future post), but instead I just wanted to quickly talk about self…

Jan 24, 2019

IMPORTANCE OF SELF GROWTH

Jan 24, 2019

Do Good Series Part IV

I hope people are finding some inspiration from these lists and getting some of their own good deeds in. Go through this next batch of ten…

Jan 12, 2019

Do Good Series Part IV

Jan 12, 2019

SOUP KITCHEN EXPERIENCE

Starting in the Winter of 2018, I decided that twice a year I was going to start bringing clothes to the local soup kitchen. Dorothy Day…

Dec 21, 2018

SOUP KITCHEN EXPERIENCE

Dec 21, 2018

Holiday Giving

December is a busy time, a month where there are many holidays, celebrations, and gatherings. It can be the most wonderful time of the…

Dec 13, 2018

Holiday Giving

Dec 13, 2018

A “Giant” Surprise

I’m thinking about how doing good deeds makes others feel great. Big or small, we can all do something to brighten other people’s days…

Nov 29, 2018

A “Giant” Surprise

Nov 29, 2018

THE DO GOOD SERIES PART III

This is the holiday version of the Do Good Series. Over the next 6 weeks be sure to do something on this list!!

Nov 13, 2018

THE DO GOOD SERIES PART III

Nov 13, 2018

Boomer Perrault

Boomer Perrault

For desk workers with back and/or knee pain who also want to lose weight. www.healthymovementblueprint.com

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