Heart It OutNavigating Social Media: Finding the Right Digital BalanceLet’s face it, social media is like that “frenemy” who throws amazing parties but secretly drains your phone battery (and maybe your…Aug 27Aug 27
Heart It OutThe Power of Mindfulness: A Guide to Reducing Stress and AnxietyConsidered a transformative technique, mindfulness encourages total immersion without passing judgment by focusing attention on the present…Apr 1Apr 1
Heart It OutThe Impact of Exercise on Mental Health — More Than Just Physical Fitness“Come on, you are only feeling low because you are stuck at home with a fracture”, said a frustrated Naveen. “No, I feel bored because I…Mar 27Mar 27
Heart It OutConquer Imposter Syndrome: Self-Confidence Boosting StrategiesAs we step into this year, we enter with a ton of learning experiences that will guide us further and memories to carry forward. However…Mar 20Mar 20
Heart It OutMental Health and the Aging Population: Addressing the Unique ChallengesMr Sharma, at 60, was forced to take early retirement. He became anxious and irritable. His family were distressed by his frequent angry…Mar 12Mar 12
Heart It OutSoulful Routes: Exploring The Power Of Alternative TherapiesHey there, fellow life voyagers! Ever find yourself caught in a storm of stress and worries, and the usual remedies just aren’t cutting it…Feb 26Feb 26
Heart It OutOvercoming Imposter Syndrome: Strategies for Boosting Self-ConfidenceAs we step into this year, we enter with a ton of learning experiences that will guide us further and memories to carry forward. However…Feb 221Feb 221
Heart It OutA Breath of Knowledge: Navigating Asthma AwarenessHi there! Ever wonder about breathing and how it’s like a beautiful melody in our bodies? Well, for some folks dealing with asthma, this…Dec 20, 2023Dec 20, 2023
Heart It OutTherapy. We hear of it often, and it’s such a wonderful way to heal.Psychiatry is a branch of medical science that deals with the study, diagnosis, and treatment of mental health. Psychiatrists are medical…Nov 28, 2023Nov 28, 2023